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H3: Free Transformational Circles (Online!)

  • Community Well 78 Ocean Avenue San Francisco, CA, 94112 United States (map)

Transformational Circle: Every Wednesday 6:30 - 8:00pm

Please register by 6pm:

  • Returning H3 participants register HERE.

  • First-timers to the H3 Program, register HERE.

Tereza Iñiguez-Flores | Curandera & Life Coach | tereza@tierramorena.net

The intention of these circles is to provide a safe space for community building where participants may dive deeper into their experiences that created emotional, cultural, historical trauma, and the related stress. This offer will share tools to alleviate anxiety and stress and invite participants to create new healthy behaviors. The goal of these circles is to provide embodied experiences that the participants can feel empowered to replicate in their own lives on a consistent basis, resulting in relief, ease, empowerment, and transformation. 

Using her immigrant experiences and her understanding that we are all diverse with diverse needs, Tereza has created a cross-cultural and holistic approach to your healing journey. She uses a multicultural based healing, body-oriented modality, and mindfulness-based practices, to heighten awareness, improve the ability to ground yourself, and increase compassion for self and others. This healing circle will include breath work, meditation, and visualization techniques, journaling, and other creative expressions. The purpose of the circle is to help you cue into what is happening and what your nervous system and emotions are trying to tell you. As well as allowing you the opportunity to identify the narrative that creates conflict by shifting it into an empowering one in order to create a more fulfilling life.

Learn about all H3 classes HERE!


Tereza Iñiguez-Flores: Curandera & Life Coach

For over 30 years, Tereza Iñiguez Flores has combined Mesoamerican (Curanderismo) traditional healing practices with contemporary healing arts. Integrative and intuitive, her work transforms the lives of individuals, couples, families and communities seeking to find a healthier and more meaningful life; they find the inner knowledge of their true essence they need and are given the tools to solve their pressing issues in their day to day lives as they invite transformation. Reviving the true essence of the whole person by alleviating conflict, Flores offers a unique style of life coaching that uses a holistic approach to healing trauma, physical discomfort, illness, disconnection, soul loss and depression.  Giving them freedom to weave a colorful tapestry of self-acceptance, expression and connection with purpose.