Jennifer Navarro-Marroquin, Prosperity Coach & Co-Founder Of Community Well, in partnership with Shape Up SF

Embodied Self-Care, Part 2: Unleashing Your Body’s Own Restorative Capacity

When: May 3rd & June June, 7th. Both sessions will take place over Zoom from 12-1 pm

Cost: FREE, in partnership with Shape Up SF

Register:

• Part 2: June 7th

Contact: marianne.szeto@sfdph.org

In honor of Mental Health Awareness Month, Shape Up SF is launching a 2-part virtual series to create a culture of self-care for both personal and professional landscapes. Feelings of being overworked, stressed out, and overwhelmed have become normalized, leading to increasing numbers of people experiencing burnout and toxic stress. Over time, this can increase the risk of chronic diseases. The Embodied Self-Care series will share simple, accessible tools that can foster a self-care practice to increase opportunities to experience ease, a boosted immune system, and an overall feeling of wellness and joy.

What will you learn from this series?

• Awareness of the mechanics behind the Mind-Body Connection

• Holistic methods to ease anxiety & depression

• Embodied practices to incorporate into your daily routine

• Simple tools to support self-care practices in both your personal and professional life

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Jennifer Navarro-Marroquin | Prosperity Coach & Co-Founder Of Community Well

Jennifer is proud to have a practice that integrates two of her passions- Financial Education and Holistic Healing. She is a financial professional who helps individuals, families, & business owners to secure their financial futures. She also has an extensive background in the healing arts including massage, aromatherapy, energy work, breathwork, & meditation. She feels very fortunate to have found a way to weave together her financial background, and her holistic arts background, to provide a unique service right here at Community Well.