Nirel Salazar | Restorative Yoga Teacher & Reiki Practitioner | www.nireltheyogini.com
When: Sundays from 2-3:30pm
Sliding scale cost: $25-$80 for 90 minutes
Register HERE!
Contact: hello@nireltheyogini.com
Restorative Yoga & Somatic Sound Healing
This Restorative Yoga and sound healing practice led by Nirel & special guest Nicole creates a serene space to slow down, rest, and recharge. Supported by props, you'll settle into poses held for extended periods, fostering deep relaxation for both mind and body. Guided imagery enhances the experience by using the power of imagination to evoke a calming physical response, promoting emotional and physical well-being. Once learned, this technique can be revisited repeatedly to relax and improve rest.
Nicole is a guided imagery practitioner and board-certified wellness coach with a mission to create change through self-care practices for empowerment and healing. Her specialty lies in holistic healing, encouraging the body, mind, and spirit to return to a state of balance. Uncovering the soul’s intuitive voice with guided imagery has become a passion for her while witnessing the powerful shifts that occur when we listen to the heart’s wisdom and use imagination to look to the future with optimism.
Nirel Salazar
Nirel is a second-generation Filipino-American and yoga teacher who specializes in Restorative Yoga, a yoga practice of stillness, release, and rest. Through her own experience with impostor syndrome, mental fatigue, burnout, and depression, Nirel learned that there was more to wellness than trying to fit in 8 hours of sleep in every night. Yoga taught her that wellness is multifaceted and inspired her to share her knowledge and experiences through teaching others. Nirel incorporates traditional Chinese medicine philosophy and Reiki techniques in her offerings and utilizes singing bowls to further encourage release and relaxation. Her mission is to provide an opportunity to explore, craft your own personal yoga practice, and reconnect with yourself. Learn more at www.nireltheyogini.com.