Mindfulness & The Body

When: Tuesdays 7:30-9pm

Suggested Donation: $15 - $25

No registration necessary, walk-ins welcome

This workshop offers a holistic exploration of the body’s systems, integrating movement, sitting practice, and reflective journaling to gain a deeper, internal awareness of the body’s wisdom.

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Jen Moran

Jen is a healer and holistic bodyworker with 24 years experience helping people feel better in their bodies. During that time, she also supported many mamas giving birth and saw new humans coming into the world- always miraculous and also, not without challenge and complexity. Through all this and her own healing journey learning from her past, she has developed a strong commitment to bring healing to the world through individualized somatic understanding, building strong families and communities, and promoting health equity. Her studies of somatics, psychology, special education, bodywork and energywork, integrative medicine, birthwork and end of life transition inform her approach and helps her work skillfully with clients. Jen also has strong spiritual practices that guide her and her path forward. When she's not working, you'll find her outdoors, camping with her family, paddle boarding or swimming in mountain lakes.