Our "H3: Move More! Hikes" are going VIRTUAL!
/VIRTUAL“Community Collective Healing Hike”
Time: 9am-11am
Dates: every 4th Saturday of the month
Location: Zoom Room Link given after registration
***This course WILL NOT be broadcasted outdoors***
Requirements:
Internet connection
computer/laptop/mobile device
Download the Zoom app
A quiet and private space ideal for meditation
Please arrive on time to honor the specific opening ritual
Please avoid late arrivals or early dismissal
In light of the City's recent announcement of the shelter-in-place order, Community Well must comply with the City & County order in place to safeguard public health and will hold all of it’s H3 Programs online.
These monthly community centered virtual healing hikes are designed to create a specific time for the adults and caregivers in our communities to have a focused meditation engaging with the power of our connection to nature.These intimate virtual journeys are designed as a special and unique time for our hardworking caregivers to reset their inner emotional well-being without distraction or obligation, so they can be their best for others.
We will start by gathering on Zoom with a warm greeting. This will support our presence with each other and our surroundings. You will then be guided to develop your intention for the day and a specific meditation will anchor your experience. Most of the virtual hike will be done in silence with a guided meditation as we sit in the safety of our homes during the shelter in place orders. We’ll have some points of breaking into a group sharing of the experience.
Through the powerful process of journey work this healing hike will:
Give you an opportunity to pause, slow down the mind and spirit, and create an open space for rest with a guided meditation through your own sacred space in nature
Create an intimate and safe community building experience with your neighbors with light sharing amongst participants
Model mindful tools for you to engage with nature anytime you are in need of fresh air or a place for deep reflection, or even energetic release
Expand your perspective about visiting your local parks and natural areas to model how to do a solo healing hike outdoors
By attending these hikes you will develop more:
emotional awareness and how emotions live in your body and how stuck energies can move as you move through nature
Awareness of your nature connection by remembering ways in which nature exists in our bodies and supports us when in need of clarity or to move through challenging times in a safe environment
Calm, emotional release, and stress release in a safe environment
Find a deeper connection to your community by exchanging powerful life lessons and a shared experience with each other
Access the many parts of your inner wisdom to tap into your inner wisdom, ancestor or spirit guides, or animal or visions of nature during the virtual hike