Our "H3: Move More! Hikes" are going VIRTUAL!

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Our "H3: Move More! Hikes" are going VIRTUAL!

These monthly community centered virtual healing hikes are designed to create a specific time for the adults and caregivers in our communities to have a focused meditation engaging with the power of our connection to nature.These intimate virtual journeys are designed as a special and unique time for our hardworking caregivers to reset their inner emotional well-being without distraction or obligation, so they can be their best for others.

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Prevention Not Panic video with Tereza Iñiguez Flores: Curandera &Holistic Life Coach

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Prevention Not Panic video with Tereza Iñiguez Flores: Curandera &Holistic Life Coach

Prevention not Panic with Tereza Iñiguez Flores: Curandera & Holistic Life Coach

This video will provide some insight on how you can empower yourself to tap into your inner resources and manage your stress levels to keep clear headed during this crisis. The conversation presented in this video will provide you with emotional strategies that will help you and your family stay healthy and emotionally strong.

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These Easy-to-Miss Self-Care Practices Can Be Keys to Health & Happiness

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These Easy-to-Miss Self-Care Practices Can Be Keys to Health & Happiness

If someone asked you to describe your lifestyle, do you think you would use words like satisfying, healthy, and balanced? If you fall short in any of those categories, chances are you’re neglecting some important self-care practices.

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Smart and Simple Soul-Feeding Activities

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Smart and Simple Soul-Feeding Activities

What are you doing these days to feed your soul? With technology being what it is, many of us tend to think in terms of how much we can accomplish and how quickly it can be done. To make sure you don’t neglect your spiritual side, here are some simple and effective mental and physical routines which can help tend your inner being.

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I can’t keep calm because I have anxiety!

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I can’t keep calm because I have anxiety!

Sound familiar? You are not alone. Almost everyone I know has been experiencing anxiety in some form recently. Whether it is from politics, concerns about health care, police brutality, life stress, loss, hormonal changes, or some unknown reason – there is a lot to feel anxious about these days!

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Acts of Gratitude

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Acts of Gratitude

As the school year comes to a close for myself and my students, I reflect and think back on how this has been a year filled with ups and downs. As my students are preparing for their next chapter – college, their gratitude has reminded me to express my gratitude no matter what.

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Wellness Women of Color You Should Follow

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Wellness Women of Color You Should Follow

I love learning about wellness and consider myself to be a wellness junkie. I’ll admit that I’m not an expert at self-care and fall off the wellness wagon here and there. But, at least I’m being fully honest about it. When I’m feeling a bit lazy and tired, I turn to social media and browse through my self-care pro’s pages. I guess that also counts as practicing self-care. Right? Yes! 

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Essential Oils Can Make A Difference

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Essential Oils Can Make A Difference

A natural plant-based oil is composed of biologically volatile compounds that run through your brain in areas of emotion and memory. By simply applying essential oils to your pulse points (where your blood is closer to your skin) and then inhaling you can have the best results.

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Renewal and Rebalancing

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Renewal and Rebalancing

After a long day of work and still many tasks to go, we create busy routines in our lives. It's hard to notice we didn't take care of ourselves the way we should and this creates a build up of stress...

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Prenatal Yoga

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Prenatal Yoga

Pregnancy is a beautiful and stressful journey. Many women deal with bleeding, nausea, vomiting, headaches, abdominal pain and finally hard labor. In a study by the Department of Obstetric Gynecological Nursing and Midwifery, two groups were followed. One group did not attend yoga classes and the other did other six 1-hour yoga classes every two weeks...

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Nurture Yourself: Women's Cricles

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Nurture Yourself: Women's Cricles

Joining a women's circle is a great way to nurture yourself.  Women circles provide a safe atmosphere for women to share, receive support and strengthen bonds with other women. The collective wisdom of a circle can be very powerful for breakthroughs and healing.

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