San Francisco, California, April 28, 2020 — Community Well, a holistic wellness center in the Excelsior District, offers free virtual classes through their H3: Happy, Healing, & Healthy Program. H3 classes are healthy food, fitness, and emotional transformational classes that are specifically designed to engage the public to look at health as a whole human experience.
Read MoreThese monthly community centered virtual healing hikes are designed to create a specific time for the adults and caregivers in our communities to have a focused meditation engaging with the power of our connection to nature.These intimate virtual journeys are designed as a special and unique time for our hardworking caregivers to reset their inner emotional well-being without distraction or obligation, so they can be their best for others.
Read MoreOur immune system is what protects our bodies from everyday attacks from the air, soil, and foods we eat. And as of late, the current new virus that has us shelter in place. The best way to boost our immune system is to supply our bodies with the nutritional building blocks; foods. It is easier for us to "prevent" an illness from taking place than to "cure" one. Join us for a small video on foods we can incorporate everyday and resources we can use to access them.
Read MoreIn light of everything happening today, it is even more imperative for us to take care of our immune system and health. Here are a few foods you can incorporate to lend a helping hand to your body.
Read MorePrevention not Panic with Tereza Iñiguez Flores: Curandera & Holistic Life Coach
This video will provide some insight on how you can empower yourself to tap into your inner resources and manage your stress levels to keep clear headed during this crisis. The conversation presented in this video will provide you with emotional strategies that will help you and your family stay healthy and emotionally strong.
Read MoreYour health and safety is very important to us. By now you are probably aware of the ever-developing public health concern here in San Francisco regarding the Novel Coronavirus (COVID-19).
Community Well will keep it’s doors open for scheduled classes and services but we will continue to closely monitor this matter and are following the Centers for Disease Control and Prevention (CDC) recommendations on prevention and spread of the virus.
Read MoreOn Thursday, March 5th Community Well was happy to be apart of The Women's Building Bloom event. It was a wonderful event honoring women by offering free haircuts and styles, manicures, nutrition information, and healing services.
Read MoreOn Tuesday, March 3rd, practitioners from Community Well went to SF State for the Self-Care Resource Fair: Building a Healthy Mind, One Step at a Time.
Read MoreEvery parent wants the best for their child. What’s harder to determine is where the line between good, supportive child rearing ends and obsessive, hover-parenting begins. Few topics blur that line more than education.
Read MoreDo you toss and turn at night or feel groggy throughout the day? Getting a good night’s sleep is of vital importance to your health, and your mattress is a key player in that equation.
Read MoreIf someone asked you to describe your lifestyle, do you think you would use words like satisfying, healthy, and balanced? If you fall short in any of those categories, chances are you’re neglecting some important self-care practices.
Read MoreWhat are you doing these days to feed your soul? With technology being what it is, many of us tend to think in terms of how much we can accomplish and how quickly it can be done. To make sure you don’t neglect your spiritual side, here are some simple and effective mental and physical routines which can help tend your inner being.
Read MoreTo illustrate the need for what we do, we’d like to share Mari’s story. Mari was introduced to Community Well at our 1st Annual Kids’ Clothing Swap in 2015. She heard of us through word of mouth and wanted to attend an event to get a feel for what Community Well was.
Read MoreThere’s no denying that sleeping during the day is a bit harder than at night. Not only are our bodies conditioned to rest when the sun goes down, it’s often hard to sleep thinking about all the things you could be doing in the sunshine.
Read MoreEveryone wants to be the healthiest possible version of themselves, but making that a reality is hard to do. In a world where convenience rules and spare time is hard to come by, it’s so much easier to cruise through a drive-through than spend an hour cooking dinner.
Read MoreSpring may have officially arrived, but plenty of communities are still dealing with blustery winter weather, and may continue to well into the months when we usually welcome warmer temperatures. For lots of folks, this means that their beloved outdoor exercise routines are going to have to stay on hold for a while longer.
Not to worry, though. There are plenty of ways to keep your exercise routine on track...
Read MoreTreating yourself to items that aren’t absolute must-haves can seem like an outright indulgence, but some gifts can give back by helping you maintain your health and well-being year around.
Read MoreI experienced that wonderful ‘light bulb moment,’ a surge of happiness moved all
throughout my body. I arrived in myself again, neutral gaze, sitting peacefully
simultaneously aware and unaware.
Being away from my family and friends during the holidays is always the time when I stress to make plans with them or pinch my pennies and try something else.
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