April 21, 2016

Tips for Pre- and Postnatal Fitness

April 21, 2016/ Guest User

Lisa Druxman, creator of Stroller Strides, shares a few fitness tips to take you through the nine months of your pregnancy and the nine months following childbirth.

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Holistic wellness center in San Francisco's Excelsior District that offers a variety of services including prenatal and postpartum maternal health, massage, acupuncture, yoga, spiritual well-being, indigenous spiritual healing, family education and programs, and somatic therapy for individuals, couples and families; babies to adults.

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Tips for Pre- and Postnatal Fitness

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