Prenatal Yoga

Prenatal Yoga

Pregnancy is a beautiful and stressful journey. Many women deal with bleeding, nausea, vomiting, headaches, abdominal pain and finally hard labor. In a study by the Department of Obstetric Gynecological Nursing and Midwifery, two groups were followed. One group did not attend yoga classes and the other did other six 1-hour yoga classes every two weeks...

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4 Reasons To Practice Prenatal Yoga

4 Reasons To Practice Prenatal Yoga

We learned via Chopra that "regular prenatal yoga classes can help keep you centered, calm, and relatively pain-free throughout your pregnancy." It is easy to get overwhelmed and flustered on the things that you must prepare for pregnancy, but yoga can help you refocus. Here are 4 reasons why you should try prenatal yoga!

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How Yoga Fosters a Real Community

How Yoga Fosters a Real Community

According to Yoga Journal, the secret to living a happy and healthy life is spending quality time with family, friends, and community, while also staying open to new relationships. One way to forge new and lasting connections is through yoga.

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Mama Self-Care: Finding Time for You!

Mama Self-Care: Finding Time for You!

Often, it's easy for moms to forget to schedule time for themselves. From drivings kids to soccer practice to cooking up a healthy dinner and getting them to bed on time, mamas don't have an easy job. Carving out some "you time" is essential for the health and sanity of you and your family. The Confident Mom shares a few helpful tips in penciling in time for self-care:

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Why Practice Prenatal Yoga?

Why Practice Prenatal Yoga?

We learned via All Baby Mag that there are many benefits to prenatal yoga. Yoga not only helps you stay fit during pregnancy, but also creates a special bond with your baby. 

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Support, Personal Growth & 3 More Benefits of Joining a "Mom Group"

Support, Personal Growth & 3 More Benefits of Joining a "Mom Group"

According to Diet-to-Go guest blogger Mia Redrick, "eight percent of moms do not take care of themselves... some even ignoring basic personal care tasks like going to the dentist, fixing their hair, or even showering". She adds, "Few Moms take the time to go out with the girls or even relax by themselves in the bathtub for a few minutes."

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13 Yoga Poses to De-stress

13 Yoga Poses to De-stress

We learned via an info-graphic by HealthyFoodHouse that yoga helps individuals de-stress and find balance. There are many yoga poses that help with relaxation, however today we have 13 yoga poses that you can try anywhere to de-stress! Take a look at their info-graphic to see clear pictures about how to preform these poses. 

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Prenatal Yoga for Easier Delivery

Prenatal Yoga for Easier Delivery

One of the most anxious aspects of pregnancy is labor and delivery. We learned via an article by parents.com that many women spend weeks, even months, feeling anxious about childbirth. However, the article stated that women who practice prenatal yoga before giving birth learn how to decrease their anxiety about labor. 

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