Breastfeeding Benefits for Moms
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We learned via AskDrSears that nursing may be tough at first, but it offers many benefits for moms. Check out these benefits below and learn how you can gain support at Community Well!
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Who Benefits From Somatic Healing?
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We learned via SEAustraila that anyone who wishes to feel empowered again and learn about "their body’s natural ability to calm itself after strong feelings or activation caused by a situation they perceive as being stressful or threatening" can benefit from somatic healing.
Read More4 Surprising Benefits of Yoga
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We learned via the Huffington Post that yoga can do more than help with your flexibility and stress issues. Check out these 4 surprising benefits of yoga!
Read MoreNew Study: Stress Affects Males and Females Differently
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According to The Science Daily, a new study from the Weizmann Institute of Science found that "a stress receptor in the brain regulates metabolic responses to stressful situations differently in male and female mice". Moreover, the results could help develop treatments for regulating hunger or stress responses, including anxiety and depression.
Read More4 Tips For Talking About The Birds & The Bees with Kids!
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Talking about sex to your kids is difficult for almost every parent. However, we learned via Family Share 4 easy ways that can help make this conversation easier for you and your child.
Read More10 Benefits of Homeopathy
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We learned via care2.com that homeopathy has several benefits. Homeopathy is "a natural, holistic, approach to healing a person, using minute doses of specific remedies." It is individualized for each person because not everyone is alike.
Read More4 Nutrition Tips for Pregnancy
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While pregnant, it is important to focus on healthy habits and eating nutrient-rich foods. We learned via Fit Pregnancy 5 tips that can help moms stay healthy during their pregnancy.
Read MoreTips for Pre- and Postnatal Fitness
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Lisa Druxman, creator of Stroller Strides, shares a few fitness tips to take you through the nine months of your pregnancy and the nine months following childbirth.
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