When I was pregnant with my first child, I had moments when I felt like an alien was growing inside me and taking over my body, causing me to be sick and tired all the time. I was scared – was this a normal thought to be having? Was something wrong with me?
Read MoreChildbirth classes are a safe space to openly ask any questions, clarify any hospital procedure or acquire knowledge about pain relief. By preparing for delivery, you are making this beautiful time in your life the most comfortable as possible.
Read MorePregnancy is a beautiful and stressful journey. Many women deal with bleeding, nausea, vomiting, headaches, abdominal pain and finally hard labor. In a study by the Department of Obstetric Gynecological Nursing and Midwifery, two groups were followed. One group did not attend yoga classes and the other did other six 1-hour yoga classes every two weeks...
Read MoreWe learned via AskDrSears that nursing may be tough at first, but it offers many benefits for moms. Check out these benefits below and learn how you can gain support at Community Well!
Read MoreWe learned via Chopra that "regular prenatal yoga classes can help keep you centered, calm, and relatively pain-free throughout your pregnancy." It is easy to get overwhelmed and flustered on the things that you must prepare for pregnancy, but yoga can help you refocus. Here are 4 reasons why you should try prenatal yoga!
Read MoreAccording to Doula International, "the word "doula" comes from the ancient Greek meaning "a woman who serves" and is now used to refer to a trained and experienced professional who provides continuous physical, emotional and informational support to the mother before, during and just after birth; or who provides emotional and practical support during the postpartum period". Doula International describes the differences between a birth doula and a postpartum doula:
Read MoreWe learned via MayoClinic that childbirth classes can give you confidence as you head into labor and delivery, no matter if you are a new mom or not.
Read MoreWe learned via HealthyChildren that "Human milk provides virtually all the protein, sugar, and fat your baby needs to be healthy". It also contains many substances that benefit your baby’s immune system, including antibodies, immune factors, enzymes, and white blood cells."
Read MoreOften, it's easy for moms to forget to schedule time for themselves. From drivings kids to soccer practice to cooking up a healthy dinner and getting them to bed on time, mamas don't have an easy job. Carving out some "you time" is essential for the health and sanity of you and your family. The Confident Mom shares a few helpful tips in penciling in time for self-care:
Read MoreWe learned via All Baby Mag that there are many benefits to prenatal yoga. Yoga not only helps you stay fit during pregnancy, but also creates a special bond with your baby.
Read MoreAccording to an article by the Huffington Post, more than 90 percent of the births in the US are supervised by doctors, however a “growing minority of women rely on midwives to provide their primary care.” A review published by The Cochrane Library finds that consistent midwife care throughout pregnancy is linked with better outcomes both for mom and baby.
Read MoreWhile pregnant, it is important to focus on healthy habits and eating nutrient-rich foods. We learned via Fit Pregnancy 5 tips that can help moms stay healthy during their pregnancy.
Read MoreLisa Druxman, creator of Stroller Strides, shares a few fitness tips to take you through the nine months of your pregnancy and the nine months following childbirth.
Read MoreNew research has found that if every new mother breastfed her baby, more than 800,000 children’s lives would be saved every year and thousands of future deaths caused by breast cancer could be avoided.
Read MorePracticing yoga has been known to be a great stress reliever. Yoga has been shown to lower stress levels, fight depression and reduce inflammation, among other health benefits.
Read MoreThe Fertile Seed is a workshop designed to bring out the very best in you as you prepare yourself for the ultimate sacred journey of motherhood. Are you elated? Do you have fear and anxiety? Is your mind ruling your heart? Do you just want a safe space to move, be still, be seen and be heard? This is the space for you.
Read MoreAccording to Diet-to-Go guest blogger Mia Redrick, "eight percent of moms do not take care of themselves... some even ignoring basic personal care tasks like going to the dentist, fixing their hair, or even showering". She adds, "Few Moms take the time to go out with the girls or even relax by themselves in the bathtub for a few minutes."
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