Spring may have officially arrived, but plenty of communities are still dealing with blustery winter weather, and may continue to well into the months when we usually welcome warmer temperatures. For lots of folks, this means that their beloved outdoor exercise routines are going to have to stay on hold for a while longer.
Not to worry, though. There are plenty of ways to keep your exercise routine on track...
Read MoreLisa Druxman, creator of Stroller Strides, shares a few fitness tips to take you through the nine months of your pregnancy and the nine months following childbirth.
Read MorePracticing yoga has been known to be a great stress reliever. Yoga has been shown to lower stress levels, fight depression and reduce inflammation, among other health benefits.
Read MoreWe learned via an info-graphic by HealthyFoodHouse that yoga helps individuals de-stress and find balance. There are many yoga poses that help with relaxation, however today we have 13 yoga poses that you can try anywhere to de-stress! Take a look at their info-graphic to see clear pictures about how to preform these poses.
Read MorePeople often associate yoga with women. However, men can and should practice yoga too! We learned via an article by Greatist that yoga is a “a full-body workout… It isn’t all about sitting, chanting, meditating, talking about feelings, or any other stereotypes. According to some scientific research, yoga can build strength, increase flexibility, and improve balance, stability, sleep, and relaxation.”
Read MoreBeginning in February Yana Ibrahim, an ACE certified personal trainer and certified Level 1 Prenatal Yoga Teacher with MamaTree, will be joining the team of practitioners at Community Well. She has a few words of wisdom for those interested in her two classes, Postnatal Fitness Conditioning and Community Yoga. For class dates and times, please see our calendar of classes and free programs.
Read MoreCongratulations! You’ve just finished the toughest workout of your life and now you are wondering how you are going to balance taking care of your new baby and fitting in some exercise.
Read MoreAfter indulging a bit too much this holiday season, it’s common for us to incorporate health and wellness into our new year’s resolutions. However, we all know that it’s easy to make new year’s resolutions and it’s even easier to break them. It’s all too easy for us to get caught up in the hustle and bustle of life.
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