Practice Yoga at the Well and Visit Your Doctor Less!
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According to this article, practicing yoga and meditation may prevent individuals from needing medical assistance!
The study showed that after a year of practicing yoga, some participants reduced their visits to health services by 43%. The participants in the study practiced relaxation response training that improved their overall health and wellness.
As stated in the article, "meditation and yoga reduce stress, which in turn promotes wellness, which in turn reduces seeking and using healthcare resources." We all know that reducing and managing stress is crucial to our happiness and wellness, so check out the Community Well calendar that includes these types of yoga classes and other family and maternal health services:
Gentle Healing Yoga
Stress Reduction for Men
Mama Prenatal Yoga
Mama & Baby Yoga