What Yoga Can Do for Men Physically and Mentally

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What Yoga Can Do for Men Physically and Mentally

In an article by the San Jose Mercury News, we found that "millions of American men -- about 3.6 million, according to a 2012 Yoga Journal study -- practice yoga". Does this mean that men have overcome the idea that yoga is simply for women? 

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5 Secrets to a Stress-Free Life

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5 Secrets to a Stress-Free Life

According to Garance Clos, wellness advocate, writer, and yoga teacher, people over complicate things when it comes to stress reduction. She says, "You don't have to start doing yoga every week, eat more kale, go vegan or know what a chakra is." All you need to do is relax! She offers 5 ways for us to easily reduce stress and anxiety:

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Practice Yoga at the Well and Visit Your Doctor Less!

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Practice Yoga at the Well and Visit Your Doctor Less!

According to this article, practicing yoga and meditation may prevent individuals from needing medical assistance!

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