5 Ways to Practice Mindfulness at the Well

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According to an article by the UCSF News Center, mindfulness is an important aspect to prioritize in our lives. Mindfulness can impact one's physical and emotional wellbeing. The article describes how expressing gratitude and displaying mindfulness can prevent mistakes on the job, can help an individual heal more quickly, and alleviate some symptoms of depression.

This a great reminder of the positive impact of deep breathing, focusing on non-judgmental thoughts and expressing gratitude. Mindfulness comes in many different forms and here at Community Well we practice mindfulness in a number of ways including: 

  • Gentle Healing Yoga

  • Mama Yoga

  • Mama & Baby Yoga

  • Stress Reduction for Men

  • Marriage and Family Therapy

To see when all of these services are offered, check out the Community Well calendar here.