Self-esteem: Development & Growth of Children

Self-esteem: Development & Growth of Children

Self-esteem is important for the development and growth of children. Children who have low self-esteem, have negative thoughts about themselves, give up easily and feel like they do not belong at school or in groups/sports...

Read More

4 Ways to Find Self-Empowerment

4 Ways to Find Self-Empowerment

We learned via Operation Meditation that self-empowerment means taking charge of your life and "involves recognizing that within each of us is the ability to live from our natural being state" Here are 5 ways to find self-empowerment and live a happy and stress-free life.

Read More

Wellness Tips: How to Foster Self-Healing

Wellness Tips: How to Foster Self-Healing

According to an article by Woman's Day, "One of the most important components of healing is recognizing the powerful connection between your mind and body". The article states, "Studies show that stress and negative emotions can cause a physical reaction that can slow your body's ability to heal". Here are a few tips to help you foster self-healing:

Read More

Support Systems Are Vital in Preventing Teenage Depression

Support Systems Are Vital in Preventing Teenage Depression

We learned via The Science Daily that new research from the University of Cambridge found that friendships and family support are highly important in helping prevent depression among teenagers. Moreover, they found that "teenagers who had grown up in a difficult family environment were more likely than their peers to be bullied at school". 

Read More

How to Create an Abundant Mindset

How to Create an Abundant Mindset

Developing an abundant mindset is important because it allowed you to see life in a bigger perspective. We learned via Positivity Blog that, “there are always new chances and opportunities” when you realize the importance of abundance in your life. Here are 3 ways to create an abundant mindset:

Read More

Study Found That Mental Illness Is As Much Of A Global Threat As Infectious Diseases

Study Found That Mental Illness Is As Much Of A Global Threat As Infectious Diseases

According to NPR, research shows that depression and anxiety cost the world economy $1 trillion every year. What makes mental illness a global threat? Dr. Shekhar Saxena of the World Health Organization says, "Mental illnesses are common in every country - rich or poor - and they cause a lot of debt and a lot of disability. That's what makes it important".

Read More

How Somatic Therapy Releases Emotions of Trauma

How Somatic Therapy Releases Emotions of Trauma

We learned via RecoveryRanch that somatic therapy is gaining recognition for helping victims recover from trauma. Somatic therapy is notable because it can be useful to heal all kinds of trauma, from people who have been in accidents to victims of violence or sexual abuse. 

Read More

10 Misconceptions About Therapy

10 Misconceptions About Therapy

We learned via an article by the Huffington Post that misconceptions about seeking therapy may actually stop someone who wants to see a therapist. However, they stated that Noah Rubinstein, founder and CEO of therapist directory GoodTherapy.org, says, “People go to therapy to cope with disorders, relationships, stress, grief, to figure out who they are and learn to live life to the fullest. There’s no shame in wanting a better life.” Read on to learn about 10 of the most common myths about seeking a therapist. 

Read More

5 Tips To Talk To Your Child About Body Image

5 Tips To Talk To Your Child About Body Image

It is never too late to teach children about body positivity! An article by Romper shared tips for how to talk to your children about body image. Knowing how to communicate healthy messages about body image to kids is an important skill every parent should learn. 

Here are 5 tips to help you start the conversation! 

Read More

Support, Personal Growth & 3 More Benefits of Joining a "Mom Group"

Support, Personal Growth & 3 More Benefits of Joining a "Mom Group"

According to Diet-to-Go guest blogger Mia Redrick, "eight percent of moms do not take care of themselves... some even ignoring basic personal care tasks like going to the dentist, fixing their hair, or even showering". She adds, "Few Moms take the time to go out with the girls or even relax by themselves in the bathtub for a few minutes."

Read More

Who Can Benefit From Somatic Healing?

Who Can Benefit From Somatic Healing?

According to Somatic Experiencing Australia, "anybody who wishes to regain a sense of empowerment by learning about and experiencing their body's natural ability to calm itself after strong feelings or activation caused by a situation they perceive as being stressful or threatening can benefit from somatic experiencing".

Read More

What Yoga Can Do for Men Physically and Mentally

What Yoga Can Do for Men Physically and Mentally

In an article by the San Jose Mercury News, we found that "millions of American men -- about 3.6 million, according to a 2012 Yoga Journal study -- practice yoga". Does this mean that men have overcome the idea that yoga is simply for women? 

Read More

What is Reiki? A Different Way of Healing

What is Reiki? A Different Way of Healing

Are you interested in trying out a different way of healing? Try out Reiki! According to the Reiki Association, reiki is Japanese for “universal life energy, and is also a word used to describe a system of natural healing.” Reiki treatments can help the body emotionally and spiritually and can be used with other types of conventional treatments. 

Read More

Spread the Word About the Benefits of Marriage and Family Therapy

Spread the Word About the Benefits of Marriage and Family Therapy

The American Association for Marriage and Family Therapy (AAMFT) aims to "enhance the recognition of the profession and practice of marriage and family therapy," as it is often confused with other behavioral healthcare disciplines. In this video, AAMFT wants to inform the public that marriage and family therapy is a distinct profession, and to dispel the myth that it is a subset of other behavioral healthcare professions.

Read More

What is Holistic Life Coaching?

What is Holistic Life Coaching?

We learned via LifeCoachingByMark that there are several benefits to holistic life coaching. Holistic life coaching allows you “to more easily integrate, focus, and empower your whole self on health, healing, and the realization of your goals, dreams, and desires.” It allows you to understand your potential, fear, inner struggle and leads to healing and transformation. You are not just accomplishing goals, but finding your inner essence and peace. 

Read More

12 Amazing Health Benefits of Acupuncture

12 Amazing Health Benefits of Acupuncture

We learned via an article by the Huffington Post that acupuncture “helps us see the world differently -- with more hope, openness, intention, gratitude, compassion, patience and clarity.” What exactly are the benefit to this ancient way of healing? 

Read More

4 Benefits of Therapy (For Everyone!)

4 Benefits of Therapy (For Everyone!)

Therapy offers many benefits for everyone, not just people who are going through tough times. As naturally social creatures, we can benefit from talking about our problems and finding healthy outlets for stress relief. We learned via an article by the Huffington Post that, “research has shown that verbalizing feelings can have a significant therapeutic effect on the brain.” 

Read More