Treat yo’ self to some Meditation: Part 1
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I can’t keep calm because I have anxiety!
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Sound familiar? You are not alone. Almost everyone I know has been experiencing anxiety in some form recently. Whether it is from politics, concerns about health care, police brutality, life stress, loss, hormonal changes, or some unknown reason – there is a lot to feel anxious about these days!
Read MoreThe Natural Healing Benefits of Homeopathy
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Homeopathy is a traditional and ancient way of healing and natural medicine. We learned via allwomenstalk that there are many benefits to homeopathy, check out these 7 benefits and learn how it can help improve your health!
Read MoreBenefits of Holistic Treatments
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We learned via Health Guidance that "modern medicine has evolved into more discoveries of new drugs and new forms of treatment to cure diseases. However, another kind of treatment has given rise to a more realistic approach to cure illness – the holistic way which is a kind of treatment that would go back to the basic roots of the cause of the illness and the person’s whole being as an important part of this treatment."
Read More4 Interesting Reasons to Try Therapy
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We learned via an article by Forbes that some people are under the misconception that therapy is for people who are "weak". However, this isn't true. The article stated that, "Psychotherapy is a tool that creates success. Smart people use it."
Therapy is something that everyone must try at least once in there lives. Here are 4 reasons why!
Read More10 Benefits of Homeopathy
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We learned via care2.com that homeopathy has several benefits. Homeopathy is "a natural, holistic, approach to healing a person, using minute doses of specific remedies." It is individualized for each person because not everyone is alike.
Read MoreThe Benefits of Essential Oils
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What are your favorite ways to use essential oils? They are known to work wonders! According to MightyNest, "essential oils contain the true essence of the plant from which they were derived".
Read MoreYoga’s Healing Powers for Cancer Survivors
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Yoga has become one of the biggest fitness trends in recent years. Yoga studios are opening up in every city and there is surely at least one in your neighborhood. While yoga may be one of the biggest fitness trends nowadays, a study reveals yoga’s true healing powers for cancer survivors.
Read MoreFewer Cesarean Sections in California
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Recently the California HealthCare Foundation (CHCF) kicked off an effort, working in concert with a large number of partners in the state--- such as the California Maternity Quality Care Collaborative, Pacific Business Group on Health and the Hospital Quality Institute-- to lower the rates of low risk C-sections in the state.
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Acupuncture for Pregnancy
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According to Jill Stevens, L.Ac., acupuncture is commonly used during pregnancy to induce labor, avoid medical induction and to help turn a baby in a breech position. However, Stevens recommends mothers use acupuncture from the beginning of pregnancy to postpartum.
Read MoreFor Men: 10 Tips to Reduce Stress
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One of the biggest factors affecting men's health is stress. Living in our modern and fast paced society does not making reducing stress any easier. However, not to fear!
Read MoreHow to Create More Abundance
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After a week of giving of thanks, hopefully some quality family time, and potential indulgence, it is importance for us to carry on the spirit of gratitude.
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Pregnancy Meditation and Yoga Are More Than Trendy, It's Beneficial for Mama and Baby
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Pregnancy meditation and prenatal yoga are more than just a trend in 2015. We learned via Healthline that they provide several physical and emotional benefits for the mother and baby.
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