If someone asked you to describe your lifestyle, do you think you would use words like satisfying, healthy, and balanced? If you fall short in any of those categories, chances are you’re neglecting some important self-care practices.
Read MoreWhat are you doing these days to feed your soul? With technology being what it is, many of us tend to think in terms of how much we can accomplish and how quickly it can be done. To make sure you don’t neglect your spiritual side, here are some simple and effective mental and physical routines which can help tend your inner being.
Read MoreThere’s no denying that sleeping during the day is a bit harder than at night. Not only are our bodies conditioned to rest when the sun goes down, it’s often hard to sleep thinking about all the things you could be doing in the sunshine.
Read MoreTreating yourself to items that aren’t absolute must-haves can seem like an outright indulgence, but some gifts can give back by helping you maintain your health and well-being year around.
Read MoreI experienced that wonderful ‘light bulb moment,’ a surge of happiness moved all
throughout my body. I arrived in myself again, neutral gaze, sitting peacefully
simultaneously aware and unaware.
As the school year comes to a close for myself and my students, I reflect and think back on how this has been a year filled with ups and downs. As my students are preparing for their next chapter – college, their gratitude has reminded me to express my gratitude no matter what.
Read MoreRecently I participated in a restorative yoga class. Initially, I hesitated to participate simply because I don’t consider myself a yogi nor super fit.
Read MoreTake a moment and think about the last time you took a “sick day” at work. How long ago was it? Hopefully not too often and also not too long ago. I know you may be wondering where I’m going with this, so let me explain.
Read MoreA natural plant-based oil is composed of biologically volatile compounds that run through your brain in areas of emotion and memory. By simply applying essential oils to your pulse points (where your blood is closer to your skin) and then inhaling you can have the best results.
Read MoreWe learned via GoodTherapy that people enter therapy because they want something, whether its "seeking relief from debilitating symptoms" or they want help with a life changing decision.
Read MoreEveryone wants their family to be healthy and well. However, with our fast paced lives and work schedules, we might not always have time to improve our family's wellness. We learned via Kaplan University 5 easy ways you can help your family become healthier.
Read MoreHomeopathy is a traditional and ancient way of healing and natural medicine. We learned via allwomenstalk that there are many benefits to homeopathy, check out these 7 benefits and learn how it can help improve your health!
Read MoreSometimes we feel that we are not in control of our money or perhaps money makes us feel powerless. However, we learned via LifeDaily that "In order to change your relationship with money you need to be fully aware of your finances, and your current financial situation, and you need to make a choice to take control of it." You have the choice about how money makes you feel, so here are 6 ways you can become financially empowered.
Read MoreWe learned via Operation Meditation that self-empowerment means taking charge of your life and "involves recognizing that within each of us is the ability to live from our natural being state" Here are 5 ways to find self-empowerment and live a happy and stress-free life.
Read MoreWe learned via Health Guidance that "modern medicine has evolved into more discoveries of new drugs and new forms of treatment to cure diseases. However, another kind of treatment has given rise to a more realistic approach to cure illness – the holistic way which is a kind of treatment that would go back to the basic roots of the cause of the illness and the person’s whole being as an important part of this treatment."
Read MoreAccording to an article by Woman's Day, "One of the most important components of healing is recognizing the powerful connection between your mind and body". The article states, "Studies show that stress and negative emotions can cause a physical reaction that can slow your body's ability to heal". Here are a few tips to help you foster self-healing:
Read MoreWe learned via The Greatist that there are many benefits to meeting with a life coach. They stated that, "Coaching is different from psychotherapy, though it can be used in conjunction with therapy. It focuses on helping clients to thrive in the present and future, and on creating a vision and action plan towards living life to its fullest capacity."
Check out these 5 reasons why you should consider meeting with a life coach!
Read MoreWe learned via the Huffington Post that yoga can do more than help with your flexibility and stress issues. Check out these 4 surprising benefits of yoga!
Read MoreAccording to an article via Everyday Health, most people who suffer from a heart attack outside of a hospital do not get CPR from a bystander, which significantly lessens their chances of survival. Here are 5 reasons to get CPR training now:
Read MoreWe learned via an article by Forbes that some people are under the misconception that therapy is for people who are "weak". However, this isn't true. The article stated that, "Psychotherapy is a tool that creates success. Smart people use it."
Therapy is something that everyone must try at least once in there lives. Here are 4 reasons why!
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