12 Amazing Health Benefits of Acupuncture
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Meditation Doesn’t Have to be Boring! 10 Inspiring Tips
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Practicing meditation on a regular basis isn’t the easiest task, especially for beginners. We live in a world where we need to think fast and are constantly moving. Practicing meditation is a huge contrast from our faced paced lives, thus making it difficult to stick with it.
Read MoreAcupuncture for Pregnancy
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According to Jill Stevens, L.Ac., acupuncture is commonly used during pregnancy to induce labor, avoid medical induction and to help turn a baby in a breech position. However, Stevens recommends mothers use acupuncture from the beginning of pregnancy to postpartum.
Read More5 Ways to Practice Mindfulness at the Well
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According to an article by the UCSF News Center, mindfulness is an important aspect to prioritize in our lives. Mindfulness can impact one's physical and emotional wellbeing.
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