4 Surprising Benefits of Yoga
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We learned via the Huffington Post that yoga can do more than help with your flexibility and stress issues. Check out these 4 surprising benefits of yoga!
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11 Unexpected Health-Promoting Benefits of Yoga
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According to Everyday Health, "For 5,000 years, hardcore yoga practitioners have been touting yoga's mental and physical powers." Here are 11 health-boosting benefits of yoga:
Read MoreBenefits Of Meditation: How Mindfulness Helps Boosts Immunity, Reduce Stress
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New age technology is robbing us all from the one thing we need the most for a healthy, low-stress life: silence. According to the Medical Daily, "In an age where the world is at our fingertips 24/7, it’s easy for our minds and bodies to be on digital overload". Disconnecting from the world and quieting our minds with meditation may help us recharge our physical, emotional, and mental health.
Read MoreWhat Yoga Can Do for Men Physically and Mentally
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In an article by the San Jose Mercury News, we found that "millions of American men -- about 3.6 million, according to a 2012 Yoga Journal study -- practice yoga". Does this mean that men have overcome the idea that yoga is simply for women?
Read MoreWhy Men Should Give Yoga a Try
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People often associate yoga with women. However, men can and should practice yoga too! We learned via an article by Greatist that yoga is a “a full-body workout… It isn’t all about sitting, chanting, meditating, talking about feelings, or any other stereotypes. According to some scientific research, yoga can build strength, increase flexibility, and improve balance, stability, sleep, and relaxation.”
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For Men: 10 Tips to Reduce Stress
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One of the biggest factors affecting men's health is stress. Living in our modern and fast paced society does not making reducing stress any easier. However, not to fear!
Read MoreA Father's Life Experiences Affect the Development and Health of His Grandchildren
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According to an article via ScienceDaily, "the way in which a father's life experiences involving food, drugs, exposure to toxic products and even stress affect the development and health of not only his children, but also his grandchildren."
Read More5 Ways to Practice Mindfulness at the Well
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According to an article by the UCSF News Center, mindfulness is an important aspect to prioritize in our lives. Mindfulness can impact one's physical and emotional wellbeing.
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