LGBTQ Support Group

LGBTQ Support Group

Our parents, or the people who raised us, mold our beliefs, teach us about rules to follow, show us how we should act and what roles we play.  For example, at a young age we are nice to people or we have to deal with consequences such as time-out or a call home can follow. Parents play an important role in how their children will treat others. According to Kids in the House, "Knowing information early can help prevent so many of the self-esteem damaging experiences that LGBTQ and Trans individuals face.” 

Read More

How Yoga Fosters a Real Community

How Yoga Fosters a Real Community

According to Yoga Journal, the secret to living a happy and healthy life is spending quality time with family, friends, and community, while also staying open to new relationships. One way to forge new and lasting connections is through yoga.

Read More

We've Been Nominated for the 2016 Work Local Awards!

We've Been Nominated for the 2016 Work Local Awards!

We’re excited to announce that we’ve been nominated for “Best Employer: Health & Fitness, Most Diverse Team, and Most Community-Oriented Employer” for the 2016 Work Local Awards, a celebration of the best local employers in the Bay Area.

Read More

Support, Personal Growth & 3 More Benefits of Joining a "Mom Group"

Support, Personal Growth & 3 More Benefits of Joining a "Mom Group"

According to Diet-to-Go guest blogger Mia Redrick, "eight percent of moms do not take care of themselves... some even ignoring basic personal care tasks like going to the dentist, fixing their hair, or even showering". She adds, "Few Moms take the time to go out with the girls or even relax by themselves in the bathtub for a few minutes."

Read More

Positive Impact of Support Groups

Positive Impact of Support Groups

Although this article comes from resolve.org, or the National Infertility Association, it speaks to the benefits of support groups like those we have here at Community Well. The article discusses how support groups help individuals cope with negative feelings primarily, and although support groups are helpful with processing negative feelings, they are also in place to help community members share tips, share individual experiences, and lots more. 

Read More

A Study Of New Mothers Reveals The Importance of Community

A Study Of New Mothers Reveals The Importance of Community

We have all heard before that it takes a village to raise a child. The support parents receive from their family, friends, and community members can have a profound impact on the family’s happiness and stress levels. This is especially true for new parents who may need the extra help in the beginning of a new journey with their first baby. 

Read More

The Benefit of Social Support for New Moms

The Benefit of Social Support for New Moms

The journey for new moms is an exciting one! And yes, new dads too! Although a joyful time, we learned via Psychology Today that, “taking care of a child and recovering physically from childbirth can be emotionally draining” for new moms. Research suggests that being in community and seeking social support can help new mothers combat their stress. 

Read More