I love learning about wellness and consider myself to be a wellness junkie. I’ll admit that I’m not an expert at self-care and fall off the wellness wagon here and there. But, at least I’m being fully honest about it. When I’m feeling a bit lazy and tired, I turn to social media and browse through my self-care pro’s pages. I guess that also counts as practicing self-care. Right? Yes!
Read MoreWe learned via the Huffington Post that yoga can do more than help with your flexibility and stress issues. Check out these 4 surprising benefits of yoga!
Read MoreAccording to Yoga Journal, the secret to living a happy and healthy life is spending quality time with family, friends, and community, while also staying open to new relationships. One way to forge new and lasting connections is through yoga.
Read MoreAccording to Everyday Health, "For 5,000 years, hardcore yoga practitioners have been touting yoga's mental and physical powers." Here are 11 health-boosting benefits of yoga:
Read MoreIn an article by the San Jose Mercury News, we found that "millions of American men -- about 3.6 million, according to a 2012 Yoga Journal study -- practice yoga". Does this mean that men have overcome the idea that yoga is simply for women?
Read MoreOne of the biggest factors affecting men's health is stress. Living in our modern and fast paced society does not making reducing stress any easier. However, not to fear!
Read MoreAfter a week of giving of thanks, hopefully some quality family time, and potential indulgence, it is importance for us to carry on the spirit of gratitude.
Read MoreAccording to an article by the UCSF News Center, mindfulness is an important aspect to prioritize in our lives. Mindfulness can impact one's physical and emotional wellbeing.
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