Why Everyone Should Consider Seeing A Life Coach

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Why Everyone Should Consider Seeing A Life Coach

We learned via The Greatist that there are many benefits to meeting with a life coach. They stated that, "Coaching is different from psychotherapy, though it can be used in conjunction with therapy. It focuses on helping clients to thrive in the present and future, and on creating a vision and action plan towards living life to its fullest capacity."

Check out these 5 reasons why you should consider meeting with a life coach! 

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New Study: Stress Affects Males and Females Differently

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New Study: Stress Affects Males and Females Differently

According to The Science Daily, a new study from the Weizmann Institute of Science found that "a stress receptor in the brain regulates metabolic responses to stressful situations differently in male and female mice". Moreover, the results could help develop treatments for regulating hunger or stress responses, including anxiety and depression. 

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8 Benefits of Holistic Life Coaching

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8 Benefits of Holistic Life Coaching

We learned via Personal Development Central that holistic life coaching has several benefits if you are looking to make changes in your life. If you are stuck in some areas of your life or aren’t feeling fulfilled or satisfied, a holistic life coach can help you widen your perspective and help you grow spiritually, mentally and emotionally. 

 

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How Can Holistic Life Coaching Benefit Me?

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How Can Holistic Life Coaching Benefit Me?

We learned via LifeCoachExpert that holistic life coaching can provide individuals with the tools they need to reach harmony and balance in their lives. Adopting a holistic approach to life means that you set your mind, body and spirit as a whole.

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5 Secrets to a Stress-Free Life

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5 Secrets to a Stress-Free Life

According to Garance Clos, wellness advocate, writer, and yoga teacher, people over complicate things when it comes to stress reduction. She says, "You don't have to start doing yoga every week, eat more kale, go vegan or know what a chakra is." All you need to do is relax! She offers 5 ways for us to easily reduce stress and anxiety:

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What is Reiki? A Different Way of Healing

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What is Reiki? A Different Way of Healing

Are you interested in trying out a different way of healing? Try out Reiki! According to the Reiki Association, reiki is Japanese for “universal life energy, and is also a word used to describe a system of natural healing.” Reiki treatments can help the body emotionally and spiritually and can be used with other types of conventional treatments. 

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What is Holistic Life Coaching?

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What is Holistic Life Coaching?

We learned via LifeCoachingByMark that there are several benefits to holistic life coaching. Holistic life coaching allows you “to more easily integrate, focus, and empower your whole self on health, healing, and the realization of your goals, dreams, and desires.” It allows you to understand your potential, fear, inner struggle and leads to healing and transformation. You are not just accomplishing goals, but finding your inner essence and peace. 

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4 Benefits of Therapy (For Everyone!)

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4 Benefits of Therapy (For Everyone!)

Therapy offers many benefits for everyone, not just people who are going through tough times. As naturally social creatures, we can benefit from talking about our problems and finding healthy outlets for stress relief. We learned via an article by the Huffington Post that, “research has shown that verbalizing feelings can have a significant therapeutic effect on the brain.” 

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New Year, New You: Making Time for Wellness

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New Year, New You: Making Time for Wellness

After indulging a bit too much this holiday season, it’s common for us to incorporate health and wellness into our new year’s resolutions. However, we all know that it’s easy to make new year’s resolutions and it’s even easier to break them. It’s all too easy for us to get caught up in the hustle and bustle of life. 

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Meditation Doesn’t Have to be Boring! 10 Inspiring Tips

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Meditation Doesn’t Have to be Boring! 10 Inspiring Tips

Practicing meditation on a regular basis isn’t the easiest task, especially for beginners. We live in a world where we need to think fast and are constantly moving. Practicing meditation is a huge contrast from our faced paced lives, thus making it difficult to stick with it. 

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How to Create More Abundance

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How to Create More Abundance

After a week of giving of thanks, hopefully some quality family time, and potential indulgence, it is importance for us to carry on the spirit of gratitude.

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Embracing the Feminine

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Embracing the Feminine

This article discusses the position of Nina Simons, the President and Co-Founder of Bioneers, who believes that reclaiming the feminine is crucial to helping us realign our personal and societal values and practices.

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5 Ways to Practice Mindfulness at the Well

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5 Ways to Practice Mindfulness at the Well

According to an article by the UCSF News Center, mindfulness is an important aspect to prioritize in our lives. Mindfulness can impact one's physical and emotional wellbeing.

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The Rebozo is More Than Just a Shawl

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The Rebozo is More Than Just a Shawl

The rebozo (ree-bo-zo) is a delicately woven, multifunctional, traditional shawl from Mexico. According to Tereza Iniguez Flores, a Curandera and Holistic Life Coach at Community Well, the rebozo is a healing practice handed down by the ancestral grandmothers of Mexico.

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