Events such as the death of a family member, natural disasters or emotional and physical abuse can leave a negative mark in our life. According to Psychology Today, "Trauma feelings cannot be repressed or forgotten". This will lead to Post-Traumatic Stress Disorder.
Read MoreJoining a women's circle is a great way to nurture yourself. Women circles provide a safe atmosphere for women to share, receive support and strengthen bonds with other women. The collective wisdom of a circle can be very powerful for breakthroughs and healing.
Read MoreMaestra Tereza Iñiguez-Flores states that a traditional Limpia is a spiritual cleansing and balancing of the body, mind, and spirit. Limpias promote a sense of good health and positive mental attitude.
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