Sound familiar? You are not alone. Almost everyone I know has been experiencing anxiety in some form recently. Whether it is from politics, concerns about health care, police brutality, life stress, loss, hormonal changes, or some unknown reason – there is a lot to feel anxious about these days!
Read MoreTake a moment and think of your greatest fear. Name it and now go do it. Not so easy, right? I know for sure how you may be feeling. For some of us, we allow our fears to get the best of us while others go head first through it.
Read MoreIdentity can be defined and explained in so many different ways. It can bring up various emotions and feelings when folks take the time to allow themselves to become vulnerable and dig deep into their identities. That’s exactly what I asked the participants in my first workshop at Community Well to do.
Read MoreThe number of children who observe violence at home is estimated to be 3 million every year. These statistics are alarming. Verbal and physical abuse can be equally harming. This can leave an impact on future generations and backtrack society as a whole.
Read MoreMaestra Tereza Iñiguez-Flores states that a traditional Limpia is a spiritual cleansing and balancing of the body, mind, and spirit. Limpias promote a sense of good health and positive mental attitude.
Read MoreWe learned via GoodTherapy that people enter therapy because they want something, whether its "seeking relief from debilitating symptoms" or they want help with a life changing decision.
Read MoreWe learned via SEAustraila that anyone who wishes to feel empowered again and learn about "their body’s natural ability to calm itself after strong feelings or activation caused by a situation they perceive as being stressful or threatening" can benefit from somatic healing.
Read MoreWe learned via Operation Meditation that self-empowerment means taking charge of your life and "involves recognizing that within each of us is the ability to live from our natural being state" Here are 5 ways to find self-empowerment and live a happy and stress-free life.
Read MoreAccording to an article by Woman's Day, "One of the most important components of healing is recognizing the powerful connection between your mind and body". The article states, "Studies show that stress and negative emotions can cause a physical reaction that can slow your body's ability to heal". Here are a few tips to help you foster self-healing:
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