Joining a women's circle is a great way to nurture yourself. Women circles provide a safe atmosphere for women to share, receive support and strengthen bonds with other women. The collective wisdom of a circle can be very powerful for breakthroughs and healing.
Read MoreMaestra Tereza Iñiguez-Flores states that a traditional Limpia is a spiritual cleansing and balancing of the body, mind, and spirit. Limpias promote a sense of good health and positive mental attitude.
Read MoreAccording to Somatic Experiencing Australia, "anybody who wishes to regain a sense of empowerment by learning about and experiencing their body's natural ability to calm itself after strong feelings or activation caused by a situation they perceive as being stressful or threatening can benefit from somatic experiencing".
Read MoreWe learned via LifeCoachExpert that holistic life coaching can provide individuals with the tools they need to reach harmony and balance in their lives. Adopting a holistic approach to life means that you set your mind, body and spirit as a whole.
Read MoreThe rebozo (ree-bo-zo) is a delicately woven, multifunctional, traditional shawl from Mexico. According to Tereza Iniguez Flores, a Curandera and Holistic Life Coach at Community Well, the rebozo is a healing practice handed down by the ancestral grandmothers of Mexico.
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