Practicing Prevention by Boosting Your Immune System Video with Angel Le

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Practicing Prevention by Boosting Your Immune System Video with Angel Le

Our immune system is what protects our bodies from everyday attacks from the air, soil, and foods we eat. And as of late, the current new virus that has us shelter in place. The best way to boost our immune system is to supply our bodies with the nutritional building blocks; foods. It is easier for us to "prevent" an illness from taking place than to "cure" one. Join us for a small video on foods we can incorporate everyday and resources we can use to access them.

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Smart and Simple Soul-Feeding Activities

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Smart and Simple Soul-Feeding Activities

What are you doing these days to feed your soul? With technology being what it is, many of us tend to think in terms of how much we can accomplish and how quickly it can be done. To make sure you don’t neglect your spiritual side, here are some simple and effective mental and physical routines which can help tend your inner being.

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Essential Oils Can Make A Difference

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Essential Oils Can Make A Difference

A natural plant-based oil is composed of biologically volatile compounds that run through your brain in areas of emotion and memory. By simply applying essential oils to your pulse points (where your blood is closer to your skin) and then inhaling you can have the best results.

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The Benefits of Infant Massage

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The Benefits of Infant Massage

An infant massage not only ensures quality time between the parent and the infant, but it improves the well being of the baby as well. Massages control hormones, which lead to controls of stress, improve sleep and minimize crying...

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Renewal and Rebalancing

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Renewal and Rebalancing

After a long day of work and still many tasks to go, we create busy routines in our lives. It's hard to notice we didn't take care of ourselves the way we should and this creates a build up of stress...

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Healing Trauma

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Healing Trauma

Events such as the death of a family member, natural disasters or emotional and physical abuse can leave a negative mark in our life. According to Psychology Today, "Trauma feelings cannot be repressed or forgotten". This will lead to Post-Traumatic Stress Disorder.

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Breastfeeding Benefits for Moms

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Breastfeeding Benefits for Moms

We learned via AskDrSears that nursing may be tough at first, but it offers many benefits for moms. Check out these benefits below and learn how you can gain support at Community Well!

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The Natural Healing Benefits of Homeopathy

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The Natural Healing Benefits of Homeopathy

Homeopathy is a traditional and ancient way of healing and natural medicine. We learned via allwomenstalk that there are many benefits to homeopathy, check out these 7 benefits and learn how it can help improve your health!

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Benefits of Holistic Treatments

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Benefits of Holistic Treatments

We learned via Health Guidance that "modern medicine has evolved into more discoveries of new drugs and new forms of treatment to cure diseases. However, another kind of treatment has given rise to a more realistic approach to cure illness – the holistic way which is a kind of treatment that would go back to the basic roots of the cause of the illness and the person’s whole being as an important part of this treatment."

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Wellness Tips: How to Foster Self-Healing

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Wellness Tips: How to Foster Self-Healing

According to an article by Woman's Day, "One of the most important components of healing is recognizing the powerful connection between your mind and body". The article states, "Studies show that stress and negative emotions can cause a physical reaction that can slow your body's ability to heal". Here are a few tips to help you foster self-healing:

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Why Everyone Should Consider Seeing A Life Coach

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Why Everyone Should Consider Seeing A Life Coach

We learned via The Greatist that there are many benefits to meeting with a life coach. They stated that, "Coaching is different from psychotherapy, though it can be used in conjunction with therapy. It focuses on helping clients to thrive in the present and future, and on creating a vision and action plan towards living life to its fullest capacity."

Check out these 5 reasons why you should consider meeting with a life coach! 

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4 Surprising Benefits of Yoga

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4 Surprising Benefits of Yoga

We learned via the Huffington Post that yoga can do more than help with your flexibility and stress issues. Check out these 4 surprising benefits of yoga! 

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Breastfeeding Benefits Your Baby's Immune System

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Breastfeeding Benefits Your Baby's Immune System

We learned via HealthyChildren that "Human milk provides virtually all the protein, sugar, and fat your baby needs to be healthy". It also contains many substances that benefit your baby’s immune system, including antibodies, immune factors, enzymes, and white blood cells." 

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4 Interesting Reasons to Try Therapy

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4 Interesting Reasons to Try Therapy

We learned via an article by Forbes that some people are under the misconception that therapy is for people who are "weak". However, this isn't true. The article stated that, "Psychotherapy is a tool that creates success. Smart people use it." 

Therapy is something that everyone must try at least once in there lives. Here are 4 reasons why!

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What is Homeopathic Medicine?

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What is Homeopathic Medicine?

Homeopathic Medicine is "the practice of medicine that embraces a holistic, natural approach to the treatment of the sick", according to the American Institute of Homeopathy. The person is treated as a whole, rather than a diseased part of a labeled sickness. Homeopathy is a natural alternative because its remedies are from natural sources, such as vegetables, minerals, or animals in nature. 

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New Study: Stress Affects Males and Females Differently

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New Study: Stress Affects Males and Females Differently

According to The Science Daily, a new study from the Weizmann Institute of Science found that "a stress receptor in the brain regulates metabolic responses to stressful situations differently in male and female mice". Moreover, the results could help develop treatments for regulating hunger or stress responses, including anxiety and depression. 

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