The number of children who observe violence at home is estimated to be 3 million every year. These statistics are alarming. Verbal and physical abuse can be equally harming. This can leave an impact on future generations and backtrack society as a whole.
Read MoreEvents such as the death of a family member, natural disasters or emotional and physical abuse can leave a negative mark in our life. According to Psychology Today, "Trauma feelings cannot be repressed or forgotten". This will lead to Post-Traumatic Stress Disorder.
Read MoreWe learned via GoodTherapy that people enter therapy because they want something, whether its "seeking relief from debilitating symptoms" or they want help with a life changing decision.
Read MoreWe learned via an article by Forbes that some people are under the misconception that therapy is for people who are "weak". However, this isn't true. The article stated that, "Psychotherapy is a tool that creates success. Smart people use it."
Therapy is something that everyone must try at least once in there lives. Here are 4 reasons why!
Read MoreTalking about sex to your kids is difficult for almost every parent. However, we learned via Family Share 4 easy ways that can help make this conversation easier for you and your child.
Read MoreAccording to Somatic Experiencing Australia, "anybody who wishes to regain a sense of empowerment by learning about and experiencing their body's natural ability to calm itself after strong feelings or activation caused by a situation they perceive as being stressful or threatening can benefit from somatic experiencing".
Read MoreAccording to Garance Clos, wellness advocate, writer, and yoga teacher, people over complicate things when it comes to stress reduction. She says, "You don't have to start doing yoga every week, eat more kale, go vegan or know what a chakra is." All you need to do is relax! She offers 5 ways for us to easily reduce stress and anxiety:
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