Give Yourself The Gift of Health
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Treating yourself to items that aren’t absolute must-haves can seem like an outright indulgence, but some gifts can give back by helping you maintain your health and well-being year around.
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Women’s History Month: Good Reads
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March is here and so is the beautiful weather that’s slowly creeping into the Bay area. March also brings in another important time, Women’s History month.
Read MoreIdentity & Self-Care
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Identity can be defined and explained in so many different ways. It can bring up various emotions and feelings when folks take the time to allow themselves to become vulnerable and dig deep into their identities. That’s exactly what I asked the participants in my first workshop at Community Well to do.
Read MoreHelping to Heal Our Children
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The number of children who observe violence at home is estimated to be 3 million every year. These statistics are alarming. Verbal and physical abuse can be equally harming. This can leave an impact on future generations and backtrack society as a whole.
Read MoreSelf-esteem: Development & Growth of Children
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Self-esteem is important for the development and growth of children. Children who have low self-esteem, have negative thoughts about themselves, give up easily and feel like they do not belong at school or in groups/sports...
Read MoreSpiritual Cleansing: Limpias
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Maestra Tereza Iñiguez-Flores states that a traditional Limpia is a spiritual cleansing and balancing of the body, mind, and spirit. Limpias promote a sense of good health and positive mental attitude.
Read More4 Surprising Benefits of Therapy
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We learned via GoodTherapy that people enter therapy because they want something, whether its "seeking relief from debilitating symptoms" or they want help with a life changing decision.
Read MoreWho Benefits From Somatic Healing?
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We learned via SEAustraila that anyone who wishes to feel empowered again and learn about "their body’s natural ability to calm itself after strong feelings or activation caused by a situation they perceive as being stressful or threatening" can benefit from somatic healing.
Read MoreHow To Become Financially Empowered: 4 Steps
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Sometimes we feel that we are not in control of our money or perhaps money makes us feel powerless. However, we learned via LifeDaily that "In order to change your relationship with money you need to be fully aware of your finances, and your current financial situation, and you need to make a choice to take control of it." You have the choice about how money makes you feel, so here are 6 ways you can become financially empowered.
Read MoreBenefits of Holistic Treatments
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We learned via Health Guidance that "modern medicine has evolved into more discoveries of new drugs and new forms of treatment to cure diseases. However, another kind of treatment has given rise to a more realistic approach to cure illness – the holistic way which is a kind of treatment that would go back to the basic roots of the cause of the illness and the person’s whole being as an important part of this treatment."
Read MoreWellness Tips: How to Foster Self-Healing
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According to an article by Woman's Day, "One of the most important components of healing is recognizing the powerful connection between your mind and body". The article states, "Studies show that stress and negative emotions can cause a physical reaction that can slow your body's ability to heal". Here are a few tips to help you foster self-healing:
Read More4 Surprising Benefits of Yoga
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We learned via the Huffington Post that yoga can do more than help with your flexibility and stress issues. Check out these 4 surprising benefits of yoga!
Read MoreWhy Should I Take A Childbirth Class?
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We learned via MayoClinic that childbirth classes can give you confidence as you head into labor and delivery, no matter if you are a new mom or not.
Read More5 Reasons To Get CPR Certified!
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According to an article via Everyday Health, most people who suffer from a heart attack outside of a hospital do not get CPR from a bystander, which significantly lessens their chances of survival. Here are 5 reasons to get CPR training now:
Read More4 Interesting Reasons to Try Therapy
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We learned via an article by Forbes that some people are under the misconception that therapy is for people who are "weak". However, this isn't true. The article stated that, "Psychotherapy is a tool that creates success. Smart people use it."
Therapy is something that everyone must try at least once in there lives. Here are 4 reasons why!
Read MoreUnderstanding Infant Massage
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According to Mayo Clinic, infant massage is a gentle way to nurture and spend time with your baby. Find out the benefits to infant massage and how to get started!
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8 Benefits of Holistic Life Coaching
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We learned via Personal Development Central that holistic life coaching has several benefits if you are looking to make changes in your life. If you are stuck in some areas of your life or aren’t feeling fulfilled or satisfied, a holistic life coach can help you widen your perspective and help you grow spiritually, mentally and emotionally.
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4 Nutrition Tips for Pregnancy
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While pregnant, it is important to focus on healthy habits and eating nutrient-rich foods. We learned via Fit Pregnancy 5 tips that can help moms stay healthy during their pregnancy.
Read MoreStudy Found That Mental Illness Is As Much Of A Global Threat As Infectious Diseases
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According to NPR, research shows that depression and anxiety cost the world economy $1 trillion every year. What makes mental illness a global threat? Dr. Shekhar Saxena of the World Health Organization says, "Mental illnesses are common in every country - rich or poor - and they cause a lot of debt and a lot of disability. That's what makes it important".
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