It is essential for a mother to breastfeed in order to provide their baby with enough nutrients. These nutrients protect their baby from diseases, infections and help digestion. There are certain foods mothers should have in their diets to breastfeed their baby healthily.
Read MoreChildbirth classes are a safe space to openly ask any questions, clarify any hospital procedure or acquire knowledge about pain relief. By preparing for delivery, you are making this beautiful time in your life the most comfortable as possible.
Read MoreAccording to Doula International, "the word "doula" comes from the ancient Greek meaning "a woman who serves" and is now used to refer to a trained and experienced professional who provides continuous physical, emotional and informational support to the mother before, during and just after birth; or who provides emotional and practical support during the postpartum period". Doula International describes the differences between a birth doula and a postpartum doula:
Read MoreWe learned via HealthyChildren that "Human milk provides virtually all the protein, sugar, and fat your baby needs to be healthy". It also contains many substances that benefit your baby’s immune system, including antibodies, immune factors, enzymes, and white blood cells."
Read MoreOften, it's easy for moms to forget to schedule time for themselves. From drivings kids to soccer practice to cooking up a healthy dinner and getting them to bed on time, mamas don't have an easy job. Carving out some "you time" is essential for the health and sanity of you and your family. The Confident Mom shares a few helpful tips in penciling in time for self-care:
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