A Hard Lesson for America

A Hard Lesson for America

Typically, the American public pays attention to public education twice a year, at graduation and back to school. If this were any normal year, our family would be preparing for one of those cherished memories – our eldest kid’s first day of kindergarten. But this year is far from normal and the only thing we’re preparing for is month six of Camp Quarantine.

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Family Business

Family Business

Growing up, a sharp line separated “grown folks’ business” and kid activities. There was occasional overlap, but for the most part, adults and children occupied different orbits around the same familial planet. Information for children was on a “need to know” basis and adult affairs (the business kind) were conducted in mystery and sealed with a code of silence.

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Trust Your Instincts

Trust Your Instincts

One thing you learn from parenthood is to trust your instincts, especially where your children are concerned. It’s an important lesson if, like me, you’re someone who once prided themselves on being a “rationalist” and considered “analytical” among the highest compliments. Fortunately, time, experience, and children have (belatedly) broadened my view.

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Breaking Bad Habits

Breaking Bad Habits

New year, new you. January is the month of reinvention. Or, at least, the month to aspire toward reinvention. The last few days on social media have been like an online self-help convention. Each scroll uncovers reflections on the past year and motivational speeches for the next one. Everywhere you look, people are pledging to cast off their old bad habits and adopt new ones. Time to transform. Time to become the best version of yourself!

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One Alarm and Two Kids

One Alarm and Two Kids

I almost never use an alarm, except for rare and unpleasant occasions like an early morning flight out of SFO. Yet, two weeks from now, I’ll be heading to bed early (which is a minor death for me), and setting the clock app on my phone for a 4:00am wake-up. 

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Self-esteem: Development & Growth of Children

Self-esteem: Development & Growth of Children

Self-esteem is important for the development and growth of children. Children who have low self-esteem, have negative thoughts about themselves, give up easily and feel like they do not belong at school or in groups/sports...

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5 Ways to Improve Family Wellness

5 Ways to Improve Family Wellness

Everyone wants their family to be healthy and well. However, with our fast paced lives and work schedules, we might not always have time to improve our family's wellness. We learned via Kaplan University 5 easy ways you can help your family become healthier.

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4 Ways To Manage Parenting Stress

4 Ways To Manage Parenting Stress

Parents are often feeling stressed out from managing busy schedules and raising kids. We learned via Psychology Today that there are several ways to decrease stress in parents. They reported that, "Numerous studies have shown that parents who report higher levels of parenting stress are more likely to be authoritarian, harsh, and negative in their interactions with their child (e.g., Deater-Deckard & Scarr, 1996). Furthermore, parenting stress decreases the quality of the parent-child relationship." 

Here are 4 ways you can destress and create harmony as a family! 

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Breastfeeding Benefits Your Baby's Immune System

Breastfeeding Benefits Your Baby's Immune System

We learned via HealthyChildren that "Human milk provides virtually all the protein, sugar, and fat your baby needs to be healthy". It also contains many substances that benefit your baby’s immune system, including antibodies, immune factors, enzymes, and white blood cells." 

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Mama Self-Care: Finding Time for You!

Mama Self-Care: Finding Time for You!

Often, it's easy for moms to forget to schedule time for themselves. From drivings kids to soccer practice to cooking up a healthy dinner and getting them to bed on time, mamas don't have an easy job. Carving out some "you time" is essential for the health and sanity of you and your family. The Confident Mom shares a few helpful tips in penciling in time for self-care:

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