I almost never use an alarm, except for rare and unpleasant occasions like an early morning flight out of SFO. Yet, two weeks from now, I’ll be heading to bed early (which is a minor death for me), and setting the clock app on my phone for a 4:00am wake-up.
Read MoreAn infant massage not only ensures quality time between the parent and the infant, but it improves the well being of the baby as well. Massages control hormones, which lead to controls of stress, improve sleep and minimize crying...
Read MoreWe learned via AskDrSears that nursing may be tough at first, but it offers many benefits for moms. Check out these benefits below and learn how you can gain support at Community Well!
Read MoreWe learned via MayoClinic that childbirth classes can give you confidence as you head into labor and delivery, no matter if you are a new mom or not.
Read MoreWe learned via HealthyChildren that "Human milk provides virtually all the protein, sugar, and fat your baby needs to be healthy". It also contains many substances that benefit your baby’s immune system, including antibodies, immune factors, enzymes, and white blood cells."
Read MoreAccording to an article by the Huffington Post, more than 90 percent of the births in the US are supervised by doctors, however a “growing minority of women rely on midwives to provide their primary care.” A review published by The Cochrane Library finds that consistent midwife care throughout pregnancy is linked with better outcomes both for mom and baby.
Read MoreThe Fertile Seed is a workshop designed to bring out the very best in you as you prepare yourself for the ultimate sacred journey of motherhood. Are you elated? Do you have fear and anxiety? Is your mind ruling your heart? Do you just want a safe space to move, be still, be seen and be heard? This is the space for you.
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