If you’ve ever had the experience of being “the only one” growing up, you live in fear of a certain day. Well, several days, but the first occurs when your child becomes conscious of their difference and expresses insecurity about it.
Read MoreIdentity can be defined and explained in so many different ways. It can bring up various emotions and feelings when folks take the time to allow themselves to become vulnerable and dig deep into their identities. That’s exactly what I asked the participants in my first workshop at Community Well to do.
Read MoreAccording to an article by Woman's Day, "One of the most important components of healing is recognizing the powerful connection between your mind and body". The article states, "Studies show that stress and negative emotions can cause a physical reaction that can slow your body's ability to heal". Here are a few tips to help you foster self-healing:
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