We learned via Chopra that "regular prenatal yoga classes can help keep you centered, calm, and relatively pain-free throughout your pregnancy." It is easy to get overwhelmed and flustered on the things that you must prepare for pregnancy, but yoga can help you refocus. Here are 4 reasons why you should try prenatal yoga!
Read MoreAccording to an article by Woman's Day, "One of the most important components of healing is recognizing the powerful connection between your mind and body". The article states, "Studies show that stress and negative emotions can cause a physical reaction that can slow your body's ability to heal". Here are a few tips to help you foster self-healing:
Read MoreAccording to The Science Daily, a new study from the Weizmann Institute of Science found that "a stress receptor in the brain regulates metabolic responses to stressful situations differently in male and female mice". Moreover, the results could help develop treatments for regulating hunger or stress responses, including anxiety and depression.
Read MoreWe learned via All Baby Mag that there are many benefits to prenatal yoga. Yoga not only helps you stay fit during pregnancy, but also creates a special bond with your baby.
Read MoreAccording to an article by the Huffington Post, more than 90 percent of the births in the US are supervised by doctors, however a “growing minority of women rely on midwives to provide their primary care.” A review published by The Cochrane Library finds that consistent midwife care throughout pregnancy is linked with better outcomes both for mom and baby.
Read MoreAccording to NPR, research shows that depression and anxiety cost the world economy $1 trillion every year. What makes mental illness a global threat? Dr. Shekhar Saxena of the World Health Organization says, "Mental illnesses are common in every country - rich or poor - and they cause a lot of debt and a lot of disability. That's what makes it important".
Read MoreThe Huffington Post offers us a few tips to cheer up and get well during the spring season. Apply a few of these tips into your life for a better and healthier mind, body, and soul!
Read MoreThe Fertile Seed is a workshop designed to bring out the very best in you as you prepare yourself for the ultimate sacred journey of motherhood. Are you elated? Do you have fear and anxiety? Is your mind ruling your heart? Do you just want a safe space to move, be still, be seen and be heard? This is the space for you.
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