Pregnancy is a beautiful and stressful journey. Many women deal with bleeding, nausea, vomiting, headaches, abdominal pain and finally hard labor. In a study by the Department of Obstetric Gynecological Nursing and Midwifery, two groups were followed. One group did not attend yoga classes and the other did other six 1-hour yoga classes every two weeks...
Read MoreWe learned via Chopra that "regular prenatal yoga classes can help keep you centered, calm, and relatively pain-free throughout your pregnancy." It is easy to get overwhelmed and flustered on the things that you must prepare for pregnancy, but yoga can help you refocus. Here are 4 reasons why you should try prenatal yoga!
Read MoreWe learned via All Baby Mag that there are many benefits to prenatal yoga. Yoga not only helps you stay fit during pregnancy, but also creates a special bond with your baby.
Read MorePracticing yoga has been known to be a great stress reliever. Yoga has been shown to lower stress levels, fight depression and reduce inflammation, among other health benefits.
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