We learned via Chopra that "regular prenatal yoga classes can help keep you centered, calm, and relatively pain-free throughout your pregnancy." It is easy to get overwhelmed and flustered on the things that you must prepare for pregnancy, but yoga can help you refocus. Here are 4 reasons why you should try prenatal yoga!
Read MoreWe learned via All Baby Mag that there are many benefits to prenatal yoga. Yoga not only helps you stay fit during pregnancy, but also creates a special bond with your baby.
Read MoreAccording to an article by the Huffington Post, more than 90 percent of the births in the US are supervised by doctors, however a “growing minority of women rely on midwives to provide their primary care.” A review published by The Cochrane Library finds that consistent midwife care throughout pregnancy is linked with better outcomes both for mom and baby.
Read MoreWhile pregnant, it is important to focus on healthy habits and eating nutrient-rich foods. We learned via Fit Pregnancy 5 tips that can help moms stay healthy during their pregnancy.
Read MorePracticing yoga has been known to be a great stress reliever. Yoga has been shown to lower stress levels, fight depression and reduce inflammation, among other health benefits.
Read MoreToday we learned via Colorlines that two Navajo midwives from Waterflow, New Mexico, plan on building the first Native American birthing center in the nation.
Read MoreLet's celebrate! Today we learned via the American College of Nurse-Midwives that this week is National Midwifery Week!
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