We learned via Chopra that "regular prenatal yoga classes can help keep you centered, calm, and relatively pain-free throughout your pregnancy." It is easy to get overwhelmed and flustered on the things that you must prepare for pregnancy, but yoga can help you refocus. Here are 4 reasons why you should try prenatal yoga!
Read MoreAccording to an article by Medical Daily, infant massage has great effects for premature babies. However, they reported that infant massage "can markedly reduce stress in male preemie babies, though the effect is not as great for females."
Read MoreWe learned via MayoClinic that childbirth classes can give you confidence as you head into labor and delivery, no matter if you are a new mom or not.
Read MoreAccording to Mayo Clinic, infant massage is a gentle way to nurture and spend time with your baby. Find out the benefits to infant massage and how to get started!
Read MoreAccording to an article by the Huffington Post, more than 90 percent of the births in the US are supervised by doctors, however a “growing minority of women rely on midwives to provide their primary care.” A review published by The Cochrane Library finds that consistent midwife care throughout pregnancy is linked with better outcomes both for mom and baby.
Read MoreNew research has found that if every new mother breastfed her baby, more than 800,000 children’s lives would be saved every year and thousands of future deaths caused by breast cancer could be avoided.
Read MoreThe Fertile Seed is a workshop designed to bring out the very best in you as you prepare yourself for the ultimate sacred journey of motherhood. Are you elated? Do you have fear and anxiety? Is your mind ruling your heart? Do you just want a safe space to move, be still, be seen and be heard? This is the space for you.
Read MoreWe learned via an article by Breastfeeding Basics that the American Academy of Pediatrics recommends nursing for at least the first year of life. This may not be a realistic goal for all mothers but there are benefits to breastfeeding your baby for a few weeks to a few months.
Read MoreCongratulations! You’ve just finished the toughest workout of your life and now you are wondering how you are going to balance taking care of your new baby and fitting in some exercise.
Read MoreWe have all heard before that it takes a village to raise a child. The support parents receive from their family, friends, and community members can have a profound impact on the family’s happiness and stress levels. This is especially true for new parents who may need the extra help in the beginning of a new journey with their first baby.
Read MoreWhile it is widely known that breast milk provides ideal nourishment for babies, two new studies suggest that mothers equally gain benefits from breastfeeding their newborns.
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