Everyone wants to be the healthiest possible version of themselves, but making that a reality is hard to do. In a world where convenience rules and spare time is hard to come by, it’s so much easier to cruise through a drive-through than spend an hour cooking dinner.
Read MoreAccording to Yoga Journal, the secret to living a happy and healthy life is spending quality time with family, friends, and community, while also staying open to new relationships. One way to forge new and lasting connections is through yoga.
Read MorePracticing yoga has been known to be a great stress reliever. Yoga has been shown to lower stress levels, fight depression and reduce inflammation, among other health benefits.
Read MoreWe learned via an info-graphic by HealthyFoodHouse that yoga helps individuals de-stress and find balance. There are many yoga poses that help with relaxation, however today we have 13 yoga poses that you can try anywhere to de-stress! Take a look at their info-graphic to see clear pictures about how to preform these poses.
Read MorePeople often associate yoga with women. However, men can and should practice yoga too! We learned via an article by Greatist that yoga is a “a full-body workout… It isn’t all about sitting, chanting, meditating, talking about feelings, or any other stereotypes. According to some scientific research, yoga can build strength, increase flexibility, and improve balance, stability, sleep, and relaxation.”
Read MoreBeginning in February Yana Ibrahim, an ACE certified personal trainer and certified Level 1 Prenatal Yoga Teacher with MamaTree, will be joining the team of practitioners at Community Well. She has a few words of wisdom for those interested in her two classes, Postnatal Fitness Conditioning and Community Yoga. For class dates and times, please see our calendar of classes and free programs.
Read MoreCongratulations! You’ve just finished the toughest workout of your life and now you are wondering how you are going to balance taking care of your new baby and fitting in some exercise.
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