Pregnancy is a beautiful and stressful journey. Many women deal with bleeding, nausea, vomiting, headaches, abdominal pain and finally hard labor. In a study by the Department of Obstetric Gynecological Nursing and Midwifery, two groups were followed. One group did not attend yoga classes and the other did other six 1-hour yoga classes every two weeks...
Read MoreWe learned via Chopra that "regular prenatal yoga classes can help keep you centered, calm, and relatively pain-free throughout your pregnancy." It is easy to get overwhelmed and flustered on the things that you must prepare for pregnancy, but yoga can help you refocus. Here are 4 reasons why you should try prenatal yoga!
Read MoreWe learned via All Baby Mag that there are many benefits to prenatal yoga. Yoga not only helps you stay fit during pregnancy, but also creates a special bond with your baby.
Read MoreWe learned via an info-graphic by HealthyFoodHouse that yoga helps individuals de-stress and find balance. There are many yoga poses that help with relaxation, however today we have 13 yoga poses that you can try anywhere to de-stress! Take a look at their info-graphic to see clear pictures about how to preform these poses.
Read MoreOne of the most anxious aspects of pregnancy is labor and delivery. We learned via an article by parents.com that many women spend weeks, even months, feeling anxious about childbirth. However, the article stated that women who practice prenatal yoga before giving birth learn how to decrease their anxiety about labor.
Read MorePregnancy meditation and prenatal yoga are more than just a trend in 2015. We learned via Healthline that they provide several physical and emotional benefits for the mother and baby.
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