If someone asked you to describe your lifestyle, do you think you would use words like satisfying, healthy, and balanced? If you fall short in any of those categories, chances are you’re neglecting some important self-care practices.
Read MoreSaying yes to working towards my goals hasn’t always been easy. Saying yes to stepping outside of my comfort zone is even harder.
Read MoreA natural plant-based oil is composed of biologically volatile compounds that run through your brain in areas of emotion and memory. By simply applying essential oils to your pulse points (where your blood is closer to your skin) and then inhaling you can have the best results.
Read MoreWe learned via GoodTherapy that people enter therapy because they want something, whether its "seeking relief from debilitating symptoms" or they want help with a life changing decision.
Read MoreWe learned via AskDrSears that nursing may be tough at first, but it offers many benefits for moms. Check out these benefits below and learn how you can gain support at Community Well!
Read MoreWe learned via SEAustraila that anyone who wishes to feel empowered again and learn about "their body’s natural ability to calm itself after strong feelings or activation caused by a situation they perceive as being stressful or threatening" can benefit from somatic healing.
Read MoreHomeopathy is a traditional and ancient way of healing and natural medicine. We learned via allwomenstalk that there are many benefits to homeopathy, check out these 7 benefits and learn how it can help improve your health!
Read MoreWe learned via Operation Meditation that self-empowerment means taking charge of your life and "involves recognizing that within each of us is the ability to live from our natural being state" Here are 5 ways to find self-empowerment and live a happy and stress-free life.
Read MoreWe learned via the Huffington Post that yoga can do more than help with your flexibility and stress issues. Check out these 4 surprising benefits of yoga!
Read MoreAccording to an article via Everyday Health, most people who suffer from a heart attack outside of a hospital do not get CPR from a bystander, which significantly lessens their chances of survival. Here are 5 reasons to get CPR training now:
Read MoreTalking about sex to your kids is difficult for almost every parent. However, we learned via Family Share 4 easy ways that can help make this conversation easier for you and your child.
Read MoreWe learned via Personal Development Central that holistic life coaching has several benefits if you are looking to make changes in your life. If you are stuck in some areas of your life or aren’t feeling fulfilled or satisfied, a holistic life coach can help you widen your perspective and help you grow spiritually, mentally and emotionally.
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While pregnant, it is important to focus on healthy habits and eating nutrient-rich foods. We learned via Fit Pregnancy 5 tips that can help moms stay healthy during their pregnancy.
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