4 Surprising Benefits of Therapy
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We learned via GoodTherapy that people enter therapy because they want something, whether its "seeking relief from debilitating symptoms" or they want help with a life changing decision.
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Why Teens Go to Therapy
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Many teens are hesitant about seeing a therapist, often refusing help. It's important for parents to not overlook key signs that their child may need professional help. Here are 10 reasons why teens attend therapy, according to an article by verywell.com
Read MoreSupport Systems Are Vital in Preventing Teenage Depression
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We learned via The Science Daily that new research from the University of Cambridge found that friendships and family support are highly important in helping prevent depression among teenagers. Moreover, they found that "teenagers who had grown up in a difficult family environment were more likely than their peers to be bullied at school".
Read MoreHow Can Holistic Life Coaching Benefit Me?
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We learned via LifeCoachExpert that holistic life coaching can provide individuals with the tools they need to reach harmony and balance in their lives. Adopting a holistic approach to life means that you set your mind, body and spirit as a whole.
Read MoreWhat is Somatic Healing? The Benefits for Healing Trauma
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We learned via PsychCentral that life events such as death, illness, near-death accidents or experiences can result in traumas. However, Somatic Psychotherapy or Somatic Healing, can help patients suffering from trauma to cope and recover. PsychCentral defines Somatic therapy as a “holistic therapy that studies the relationship between the mind and body in regard to psychological past.”
Read MoreSpread the Word About the Benefits of Marriage and Family Therapy
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The American Association for Marriage and Family Therapy (AAMFT) aims to "enhance the recognition of the profession and practice of marriage and family therapy," as it is often confused with other behavioral healthcare disciplines. In this video, AAMFT wants to inform the public that marriage and family therapy is a distinct profession, and to dispel the myth that it is a subset of other behavioral healthcare professions.
Read More4 Benefits of Therapy (For Everyone!)
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Therapy offers many benefits for everyone, not just people who are going through tough times. As naturally social creatures, we can benefit from talking about our problems and finding healthy outlets for stress relief. We learned via an article by the Huffington Post that, “research has shown that verbalizing feelings can have a significant therapeutic effect on the brain.”
Read MoreHow to Create More Abundance
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After a week of giving of thanks, hopefully some quality family time, and potential indulgence, it is importance for us to carry on the spirit of gratitude.
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