Spring may have officially arrived, but plenty of communities are still dealing with blustery winter weather, and may continue to well into the months when we usually welcome warmer temperatures. For lots of folks, this means that their beloved outdoor exercise routines are going to have to stay on hold for a while longer.
Not to worry, though. There are plenty of ways to keep your exercise routine on track...
Read MoreTreating yourself to items that aren’t absolute must-haves can seem like an outright indulgence, but some gifts can give back by helping you maintain your health and well-being year around.
Read MoreI experienced that wonderful ‘light bulb moment,’ a surge of happiness moved all
throughout my body. I arrived in myself again, neutral gaze, sitting peacefully
simultaneously aware and unaware.
I found a new home at 78 Ocean Ave. in San Francisco, CA – Community Well, is a place to revive and recharge your own sense of wellness whether it’s by participating in a healing circle, yoga, therapy, or any of their self-care services and classes. I was interested in examining my financial wellness.
Read MoreIt’s a New Year.
When the ball dropped at 12 am on January 1, 2018 your life was magically reset, and the slate was wiped clean. At this moment you are starting a brand new chapter, where the pages are still unwritten. Your outlook on the upcoming year is filled with possibilities and opportunities.
Read MoreIt is time for a "Choose Your Card" reading! Take a deep breath and center your energy.
Read MoreI have created astrological forecasts for December based on the Guardian Angel Tarot deck. Find your Sun, Moon, and Ascendant/Rising signs for your messages.
Read MoreIn the classic song, “I Can See Clearly Now,” Jimmy Cliff sings about the freedom we feel when clarity comes into our lives. This makes way for the rainbows and sunny days in his song, and disperses dark clouds and obstacles.
The lack of clarity leads to indecision and chaos.
Read MoreBeing away from my family and friends during the holidays is always the time when I stress to make plans with them or pinch my pennies and try something else.
Read MoreWhat if you look at every moment as an invitation to connect with the abundant energy of the universe? The abundant energy of the universe is the source that we tap into, on the emotional and spiritual level, that allows prosperity to show up in this physical reality.
Read MoreI’ve always had a zest for traveling but have never worked up the nerve to take the ultimate leap oversees and see the world. Just as Maya Angelou once said, “I love to see a young girl go out and grab the world by the lapels. Life’s a bitch. You’ve got to go out and kick ass. ”That’s so true and that’s what these wanderlust women are doing.
Read MoreWhen I was pregnant with my first child, I had moments when I felt like an alien was growing inside me and taking over my body, causing me to be sick and tired all the time. I was scared – was this a normal thought to be having? Was something wrong with me?
Read MoreThis past weekend I had the opportunity to attend the 2nd Annual Sacramento Black Women’s Health & Wellness Conference. It was a day-long conference dedicated to empower and educate black women on the health issues that we face within our community.
When I first heard of this conference I was super excited to learn more about how to take care of myself...
Read MoreSound familiar? You are not alone. Almost everyone I know has been experiencing anxiety in some form recently. Whether it is from politics, concerns about health care, police brutality, life stress, loss, hormonal changes, or some unknown reason – there is a lot to feel anxious about these days!
Read MoreI tend to be open about my mental health as it relates to my experience with grief and depression as a way to continue to raise awareness and create dialogue for both issues. Speaking up about it offers me a sense of peace of mind as I’ve been lucky to find...
Read MoreTake a moment and think of your greatest fear. Name it and now go do it. Not so easy, right? I know for sure how you may be feeling. For some of us, we allow our fears to get the best of us while others go head first through it.
Read MoreMany of us have said something like this to ourselves or to someone else. We think therapy might be helpful, but for one reason or another, we are hesitant to give it a try.
Read MoreAs the school year comes to a close for myself and my students, I reflect and think back on how this has been a year filled with ups and downs. As my students are preparing for their next chapter – college, their gratitude has reminded me to express my gratitude no matter what.
Read MoreSaying yes to working towards my goals hasn’t always been easy. Saying yes to stepping outside of my comfort zone is even harder.
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