LGBTQ Support Group

LGBTQ Support Group

Our parents, or the people who raised us, mold our beliefs, teach us about rules to follow, show us how we should act and what roles we play.  For example, at a young age we are nice to people or we have to deal with consequences such as time-out or a call home can follow. Parents play an important role in how their children will treat others. According to Kids in the House, "Knowing information early can help prevent so many of the self-esteem damaging experiences that LGBTQ and Trans individuals face.” 

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Who Benefits From Somatic Healing?

Who Benefits From Somatic Healing?

We learned via SEAustraila that anyone who wishes to feel empowered again and learn about "their body’s natural ability to calm itself after strong feelings or activation caused by a situation they perceive as being stressful or threatening" can benefit from somatic healing.

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Study Found That Mental Illness Is As Much Of A Global Threat As Infectious Diseases

Study Found That Mental Illness Is As Much Of A Global Threat As Infectious Diseases

According to NPR, research shows that depression and anxiety cost the world economy $1 trillion every year. What makes mental illness a global threat? Dr. Shekhar Saxena of the World Health Organization says, "Mental illnesses are common in every country - rich or poor - and they cause a lot of debt and a lot of disability. That's what makes it important".

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Support, Personal Growth & 3 More Benefits of Joining a "Mom Group"

Support, Personal Growth & 3 More Benefits of Joining a "Mom Group"

According to Diet-to-Go guest blogger Mia Redrick, "eight percent of moms do not take care of themselves... some even ignoring basic personal care tasks like going to the dentist, fixing their hair, or even showering". She adds, "Few Moms take the time to go out with the girls or even relax by themselves in the bathtub for a few minutes."

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The Benefit of Social Support for New Moms

The Benefit of Social Support for New Moms

The journey for new moms is an exciting one! And yes, new dads too! Although a joyful time, we learned via Psychology Today that, “taking care of a child and recovering physically from childbirth can be emotionally draining” for new moms. Research suggests that being in community and seeking social support can help new mothers combat their stress. 

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How to Teach Gratitude to Children

How to Teach Gratitude to Children

It is finally December and we are officially in the holiday season! The holidays are meant to express love, appreciation and gratitude towards our loved ones. However, teaching gratitude to our children is not the easiest parenting task. How can we teach our children to be grateful for what they have? 

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