With January soon coming to an end, we are all likely reflecting upon our new year's resolutions and goals for the year. Here are a few tips and pieces of advice for living a more prosperous life in 2016 from Anna Lemind, owner of learning-mind.com:
Read MoreYoga has become one of the biggest fitness trends in recent years. Yoga studios are opening up in every city and there is surely at least one in your neighborhood. While yoga may be one of the biggest fitness trends nowadays, a study reveals yoga’s true healing powers for cancer survivors.
Read MoreTherapy offers many benefits for everyone, not just people who are going through tough times. As naturally social creatures, we can benefit from talking about our problems and finding healthy outlets for stress relief. We learned via an article by the Huffington Post that, “research has shown that verbalizing feelings can have a significant therapeutic effect on the brain.”
Read MoreAlthough this article comes from resolve.org, or the National Infertility Association, it speaks to the benefits of support groups like those we have here at Community Well. The article discusses how support groups help individuals cope with negative feelings primarily, and although support groups are helpful with processing negative feelings, they are also in place to help community members share tips, share individual experiences, and lots more.
Read MoreAfter indulging a bit too much this holiday season, it’s common for us to incorporate health and wellness into our new year’s resolutions. However, we all know that it’s easy to make new year’s resolutions and it’s even easier to break them. It’s all too easy for us to get caught up in the hustle and bustle of life.
Read MorePracticing meditation on a regular basis isn’t the easiest task, especially for beginners. We live in a world where we need to think fast and are constantly moving. Practicing meditation is a huge contrast from our faced paced lives, thus making it difficult to stick with it.
Read MoreOne of the biggest factors affecting men's health is stress. Living in our modern and fast paced society does not making reducing stress any easier. However, not to fear!
Read MoreAfter a week of giving of thanks, hopefully some quality family time, and potential indulgence, it is importance for us to carry on the spirit of gratitude.
Read MoreThis article discusses the position of Nina Simons, the President and Co-Founder of Bioneers, who believes that reclaiming the feminine is crucial to helping us realign our personal and societal values and practices.
Read MoreAccording to an article by the UCSF News Center, mindfulness is an important aspect to prioritize in our lives. Mindfulness can impact one's physical and emotional wellbeing.
Read More
