4 Surprising Benefits of Therapy
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We learned via GoodTherapy that people enter therapy because they want something, whether its "seeking relief from debilitating symptoms" or they want help with a life changing decision.
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Breastfeeding Benefits for Moms
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We learned via AskDrSears that nursing may be tough at first, but it offers many benefits for moms. Check out these benefits below and learn how you can gain support at Community Well!
Read MoreWho Benefits From Somatic Healing?
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We learned via SEAustraila that anyone who wishes to feel empowered again and learn about "their body’s natural ability to calm itself after strong feelings or activation caused by a situation they perceive as being stressful or threatening" can benefit from somatic healing.
Read More5 Ways to Improve Family Wellness
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Everyone wants their family to be healthy and well. However, with our fast paced lives and work schedules, we might not always have time to improve our family's wellness. We learned via Kaplan University 5 easy ways you can help your family become healthier.
Read MoreThe Natural Healing Benefits of Homeopathy
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Homeopathy is a traditional and ancient way of healing and natural medicine. We learned via allwomenstalk that there are many benefits to homeopathy, check out these 7 benefits and learn how it can help improve your health!
Read MoreHow To Become Financially Empowered: 4 Steps
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Sometimes we feel that we are not in control of our money or perhaps money makes us feel powerless. However, we learned via LifeDaily that "In order to change your relationship with money you need to be fully aware of your finances, and your current financial situation, and you need to make a choice to take control of it." You have the choice about how money makes you feel, so here are 6 ways you can become financially empowered.
Read More4 Ways to Find Self-Empowerment
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We learned via Operation Meditation that self-empowerment means taking charge of your life and "involves recognizing that within each of us is the ability to live from our natural being state" Here are 5 ways to find self-empowerment and live a happy and stress-free life.
Read More4 Reasons To Practice Prenatal Yoga
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We learned via Chopra that "regular prenatal yoga classes can help keep you centered, calm, and relatively pain-free throughout your pregnancy." It is easy to get overwhelmed and flustered on the things that you must prepare for pregnancy, but yoga can help you refocus. Here are 4 reasons why you should try prenatal yoga!
Read MoreBenefits of Holistic Treatments
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We learned via Health Guidance that "modern medicine has evolved into more discoveries of new drugs and new forms of treatment to cure diseases. However, another kind of treatment has given rise to a more realistic approach to cure illness – the holistic way which is a kind of treatment that would go back to the basic roots of the cause of the illness and the person’s whole being as an important part of this treatment."
Read MoreWellness Tips: How to Foster Self-Healing
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According to an article by Woman's Day, "One of the most important components of healing is recognizing the powerful connection between your mind and body". The article states, "Studies show that stress and negative emotions can cause a physical reaction that can slow your body's ability to heal". Here are a few tips to help you foster self-healing:
Read MoreWhy Teens Go to Therapy
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Many teens are hesitant about seeing a therapist, often refusing help. It's important for parents to not overlook key signs that their child may need professional help. Here are 10 reasons why teens attend therapy, according to an article by verywell.com
Read MoreWhat Does a Doula Really Do?
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According to Doula International, "the word "doula" comes from the ancient Greek meaning "a woman who serves" and is now used to refer to a trained and experienced professional who provides continuous physical, emotional and informational support to the mother before, during and just after birth; or who provides emotional and practical support during the postpartum period". Doula International describes the differences between a birth doula and a postpartum doula:
Read More4 Ways To Manage Parenting Stress
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Parents are often feeling stressed out from managing busy schedules and raising kids. We learned via Psychology Today that there are several ways to decrease stress in parents. They reported that, "Numerous studies have shown that parents who report higher levels of parenting stress are more likely to be authoritarian, harsh, and negative in their interactions with their child (e.g., Deater-Deckard & Scarr, 1996). Furthermore, parenting stress decreases the quality of the parent-child relationship."
Here are 4 ways you can destress and create harmony as a family!
Read MoreWhy Everyone Should Consider Seeing A Life Coach
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We learned via The Greatist that there are many benefits to meeting with a life coach. They stated that, "Coaching is different from psychotherapy, though it can be used in conjunction with therapy. It focuses on helping clients to thrive in the present and future, and on creating a vision and action plan towards living life to its fullest capacity."
Check out these 5 reasons why you should consider meeting with a life coach!
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4 Surprising Benefits of Yoga
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We learned via the Huffington Post that yoga can do more than help with your flexibility and stress issues. Check out these 4 surprising benefits of yoga!
Read MoreHow Infant Massage Helps Reduce Stress In Premature Babies
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According to an article by Medical Daily, infant massage has great effects for premature babies. However, they reported that infant massage "can markedly reduce stress in male preemie babies, though the effect is not as great for females."
Read MoreWhy Should I Take A Childbirth Class?
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We learned via MayoClinic that childbirth classes can give you confidence as you head into labor and delivery, no matter if you are a new mom or not.
Read MoreBreastfeeding Benefits Your Baby's Immune System
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We learned via HealthyChildren that "Human milk provides virtually all the protein, sugar, and fat your baby needs to be healthy". It also contains many substances that benefit your baby’s immune system, including antibodies, immune factors, enzymes, and white blood cells."
Read More5 Reasons To Get CPR Certified!
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According to an article via Everyday Health, most people who suffer from a heart attack outside of a hospital do not get CPR from a bystander, which significantly lessens their chances of survival. Here are 5 reasons to get CPR training now:
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